LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • 1/2 tsp. Fresh Grated nutmeg
    -
    +
  • Salt and Pepper
    -
    +
  • 2 tsp. Extra Virgin Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cups peeled and chopped winte...
    -
    +
  • 1 large carrot, roughly chopped
    -
    +
  • 1 large onion, roughly chopped
    -
    +
  • 3 leeks, white and pale green pa...
    -
    +
  • 3 large stalks of celery, roughl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 pounds butternut squash, peele...
    -
    +
  • 2 tablespoons olive oil, divided...
    -
    +
  • ½ teaspoon freshly grated nutmeg...
    -
    +
  • ½ teaspoon sea salt, plus extra...
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 small yellow onion, sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons fresh ginger, peel...
    -
    +
  • 1 small apple, peeled and sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 cup all-purpose flour, (spoo...
    -
    +
  • 3/4 cup toasted wheat germ
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 pound Swiss chard (1 large bun...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 Grimm’s Turkey Farmer Sausage...
    -
    +
  • 6 tbsp vegetable oil, divided
    -
    +
  • 2 medium onions, halved then thi...
    -
    +
  • 1 ½ cups grated yellow potato, p...
    -
    +
  • ¾ tsp kosher salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
    -
    +
  • 1 Tablespoon unsalted butter
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 pounds sweet potatoes (technic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 packages of butternut squash cut
    -
    +
  • 2 tbs. extra virgin olive oil
    -
    +
  • 1 package of leeks diced small
    -
    +
  • 1 1/2 cartons veggie broth
    -
    +
  • 1/3 cup fresh parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbsp butter
    -
    +
  • 1 large sweet onion, finely chopped
    -
    +
  • 1 large potato, peeled and chopped
    -
    +
  • 2 medium apples, peeled, cored,...
    -
    +
  • 1 lb parsnips (4 medium), peeled...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
    -
    +
  • 12 ounces hot Italian sausage (3...
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Spaghetti Squash, halved and s...
    -
    +
  • 1 Head Garlic
    -
    +
  • 2 Cups Rutabaga, peeled and diced
    -
    +
  • 1 1/2 Cups Sweet Potato, peeled...
    -
    +
  • Oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb sweet potatoes (about two l...
    -
    +
  • 2 x carrots, peeled and diced
    -
    +
  • 2 x stalks of celery, diced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 x cloves of garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium pumpkin (perhaps a suga...
    -
    +
  • 1 cup leeks
    -
    +
  • 2 small cloves garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
    -
    +
  • 2 small gold potatoes, sliced in...
    -
    +
  • 1 medium carrot, peeled, cut int...
    -
    +
  • A handful of small broccoli florets
    -
    +
  • Half a medium zucchini, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cantaloupe
    -
    +
  • 1 quart strawberries
    -
    +
  • 2 bananas
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons honey
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium butternut squash
    -
    +
  • 3 large sweet potatoes
    -
    +
  • 3 large carrots
    -
    +
  • 1 large red onion
    -
    +
  • 3 stokes of celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium yellow onion, chopped
    -
    +
  • 1 rib of celery, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 2 Tbsp butter
    -
    +
  • 1 butternut squash, peeled, seed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 heads cauliflower
    -
    +
  • ½ gallon whole milk
    -
    +
  • 3 cinnamon sticks
    -
    +
  • 1 bunch thyme
    -
    +
  • 1 heaped teaspoon chili flakes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 x celery branch
    -
    +
  • 1 x carrot
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 twig rosemary
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash, peeled...
    -
    +
  • 1 large turnip, peeled and cubed
    -
    +
  • 1 apple, peeled and cubed
    -
    +
  • 1 shallot, peeled and cut into l...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Small-Medium Kabocha Squashes,...
    -
    +
  • 1 Cup Soymilk
    -
    +
  • 1/2 Can of Coconut Milk (about 7...
    -
    +
  • 1/4 tsp nutmeg
    -
    +
  • 1 Vegetable Bullion Cube (packag...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 2 tbsp honey
    -
    +
  • 1/2 tsp fresh grated ginger
    -
    +
  • 1/2 tbsp diced basil, mint OR ci...
    -
    +
  • Dash of nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ounces butter
    -
    +
  • 4 tablespoons shallots, minced
    -
    +
  • 1 head cauliflower, greens remov...
    -
    +
  • Salt
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon ground nutmeg
    -
    +
  • 1 (9-inch) frozen pie crust (in...
    -
    +
  • 2 eggs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all