• 9 Ingredients
  • 2 x red grapefruit or pink grape...
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  • 2 tbsp Lemon Juice
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  • 1 tbsp fresh mint leaves, finely...
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  • 1 tsp Honey
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  • 1 tsp Shallot, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 lb shredded cabbage
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  • 3 medium carrots, grated
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  • 1 x red bell pepper, thinly sliced
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  • 1/3 cup chopped scallions
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  • 1 3/4 tsp fine grain salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 3 (12-oz.) cans solid white tuna...
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  • 1/2 English cucumber, cut into h...
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  • 1 large Granny Smith apple, diced
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  • 1/4 cup minced red onion
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  • Lemon Aïoli
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 1 can (6 oz.) tuna, drained and...
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  • 1 small apple, cored and chopped
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  • 1 small carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup medium shell macaroni
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  • 1 cup fresh green beans, cut int...
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  • 1 bag (10 oz.) torn romaine lettuce
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  • 2 cans (6 oz. each) white tuna i...
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  • 1 cup chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • In a medium-sized bowl, whisk to...
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  • Blend all of the ingredients, ex...
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  • Grill (or saute) the tuna steaks...
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  • Heat 8 soft breads (See recipe:
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  • ) briefly, on the grill or in a...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped apple
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  • 2 tablespoons fat-free plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped apple
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  • 2 tablespoons fat-free plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped apple
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  • 2 tablespoons fat-free plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 1/2 tablespoons sweet pickle r...
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  • 2 tablespoons fresh orange juice
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  • 1/2 tablespoon mustard
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  • 1 tablespoon fat free sour cream
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  • 1 (12 ounce) can water packed tu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (12 ounces) tuna packed in...
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  • 1/2 cup tartar sauce
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  • 2 tablespoons grated lemon peel
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  • 1 cup thinly sliced romaine
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  • 4 crusty French rolls (6 to 8 in...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 3 Ingredients
  • 2 ounces Seaweed Salad, recipe f...
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  • 2 ounces Ginger Beets, recipe fo...
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  • 1 (4-ounce) Ahi tuna steak
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 (8 ounce) can tuna
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  • 3 tablespoons minced onions
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  • Miracle Whip
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  • 2-3 cups chopped iceberg lettuce
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/8 cup low-fat sour cream
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  • 1 (6 1/2 ounce) can tuna in wate...
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  • fresh spinach (optional)
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 celery , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup chopped onion
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  • 1 1/2 cups noodles
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  • 1 cup shredded cheese
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  • 1/2 cup milk
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  • 1 (5 ounce) canned tuna , drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 10 1/2 ounces cream of mushroom...
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  • 1/2 cup chopped celery
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  • 8 hamburger buns
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  • 8 slices American cheese
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  • 2 (6 ounce) cans tuna in water ,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1 (6 ounce) can tuna in water ,...
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  • 2 cups premixed coleslaw mix
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  • 4 tablespoons creamy low-fat Ita...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all