• 11 Ingredients
  • 1 cup green lentils
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  • 4 cups arugula
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  • ½ cup parsley
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  • ½ cup olive oil
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  • 1 garlic clove, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
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  • scant 1/4 cup freshly squeezed l...
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  • 1/3 cup extra virgin olive oil
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  • 2 teaspoons tahini
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  • honey and salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 kabocha squash (about 1 3/4 lb.)
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon fresh thyme leaves
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  • About 3/4 teaspoon salt
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    +
  • About 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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    +
  • 1 small block of pecorino or Par...
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  • 4 handfuls of rocket
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  • sea salt and freshly ground blac...
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  • 4 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • freshly ground black pepper
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  • 1 radicchio finely sliced
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  • 4 handfuls of fresh podded peas
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  • extra virgin olive oil
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  • 100 g pecorino or Parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 3 pounds russet potatoes, scrubb...
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  • 4 tablespoons distilled white vi...
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  • Kosher salt
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  • Shredded Pecorino Cheese
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  • Fresh Basil, chiffonade
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb medium asparagus, trimmed
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  • 2 cups shelled fresh fava beans...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 lb arugula, coarse stems dis...
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  • 1 (1/2-lb) piece pecorino romano...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 medium-sized zucchini, about...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon sea salt, or to taste
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup shaved Pecorino Toscano...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup thinly sliced fresh chives
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  • 2 tsp. kosher salt; more as needed
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  • 1-1/2 lb. ripe plum tomatoes (ab...
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  • 5 Tbs. extra-virgin olive oil
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    +
  • 2 tsp. balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g 10 oz podded broad beans
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  • a handful of whole blanched almonds
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  • 70 g 2 oz pecorino or Parmesan c...
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    +
  • a handful of fresh mint leaves p...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 lb. fava beans
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  • 2 1/2 to 3 Tbs. extra-virgin oli...
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  • 2 Tbs. minced green onion, inclu...
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  • Salt and freshly ground pepper,...
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  • Fresh lemon juice, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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  • 2 x garlic cloves, peeled and ha...
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  • 2 tbsp pine nuts
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  • 1 oz pecorino cheese (or parmesa...
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    +
  • 1/8 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Fava beans
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  • olive oil
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    +
  • Champagne vinegar
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  • 2 x shallots, chopped
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    +
  • 1 x pecorino romano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Chicory
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  • 1 carrot
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    +
  • Black Beans 100gr
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    +
  • Mint
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    +
  • Pecorino Cheese 50gr
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • extra-virgin olive oil , for dri...
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  • 12 mint leaves, roughly torn
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  • 4.0 tbsp extra-virgin olive oil
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    +
  • juice of a small lemon
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    +
  • 175.0g pecorino , shaved into lo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 pounds whole fava beans, shelled
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    +
  • 2 shallots, peeled and minced
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  • Juice of 1 lemon
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  • Coarse salt and freshly ground p...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil
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    +
  • 1 teaspoon smoked paprika
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    +
  • kosher salt
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    +
  • 1 tablespoon raspberry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/3 cup extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 5 ounces baby arugula
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    +
  • 1 large head frisée, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups pecans
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    +
  • 1/2 cup confectioners' sugar
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Kosher salt
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lb. fava beans
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    +
  • 2 cups cherry tomatoes in mixed...
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    +
  • 1 celery stalk, thinly sliced
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  • 12 fresh mint leaves, finely sli...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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    +
  • -- Coarse salt and freshly groun...
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    +
  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup pearled barley (7 ounces)
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    +
  • Vegetables with Walnut Dressing
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup snipped chives
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
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  • 1 cup grape or cherry tomatoes,...
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    +
  • 4 medium shallots, thinly sliced
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    +
  • 5 tbsp extra-virgin olive oil
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup shelled green peas (about...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 cup cubed seeded watermelon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all