LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
    -
    +
  • 4 ounces fresh mushrooms, sliced
    -
    +
  • handful of leafy vegetable, chopped
    -
    +
  • 1 egg, whisked
    -
    +
  • 2 tablespoons chopped green onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
    -
    +
  • 12 brussels sprouts (about 2 big...
    -
    +
  • 3 tablespoons slivered almonds
    -
    +
  • 1/4 cup shaved Parmesan (use a v...
    -
    +
  • dash of sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
    -
    +
  • 1 1/2 teaspoons white miso paste
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • 1 teaspoon (low sodium) soy sauce
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Stalks Broccolini
    -
    +
  • 2 Cups Dry Penne
    -
    +
  • 2 Tbs Olive Oil
    -
    +
  • Pepper
    -
    +
  • 1/2 tsp Balsamic Vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Olive oil, for the pot
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 thumb-size (a big thumb) piece...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice vinegar (not...
    -
    +
  • 2 tablespoons white miso paste
    -
    +
  • 1 teaspoon grated fresh peeled g...
    -
    +
  • 1/2 tablespoon mayonnaise
    -
    +
  • 1/2 tablespoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large carrot, peeled and rough...
    -
    +
  • 1 small shallot, peeled and roug...
    -
    +
  • 2 tablespoons roughly chopped fr...
    -
    +
  • 2 tablespoons sweet white miso
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon miso paste
    -
    +
  • 4 eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cup chopped mushrooms of your...
    -
    +
  • 4 cups chopped kale, tough stems...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
    -
    +
  • Sea salt
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1/2 teaspoon sriracha
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • Soy sauce
    -
    +
  • 8 ounces soba noodles
    -
    +
  • Vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 500 ml fish stock
    -
    +
  • 5 g red chilli, julienned and de...
    -
    +
  • 10 g fresh ginger, peeled and sl...
    -
    +
  • 1 stick of lemongrass, bruised
    -
    +
  • 1 tsp good quality miso paste
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon finely grated fresh g...
    -
    +
  • 1 small garlic clove, grated
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz. cooked shrimp
    -
    +
  • 6 oz. brussels sprouts
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • 1 tablespoon chopped green onion
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 tablespoon white miso (also ca...
    -
    +
  • Juice of 1/2 lime
    -
    +
  • 1 tablespoon sambal ulek
    -
    +
  • 2 tablespoons Thai sweet chile s...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 1/2 cups chopped fresh fennel
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 6 cups fat-skimmed chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 600 ml (1 pint/2 cups) Vegetable...
    -
    +
  • 3 medium shallots, quartered and...
    -
    +
  • 3 tbsp julienned galangal
    -
    +
  • 3 tbsp finely diagonally sliced...
    -
    +
  • 3 kaffir lime leaves, finely sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
    -
    +
  • 2 tablespoons soy sauce or tamari
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 teaspoon grated or minced ging...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 tablespoon yellow miso
    -
    +
  • 6 cups thinly sliced Napa cabbag...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 3 carrots, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons minced shallot
    -
    +
  • 3 tablespoons plus 2 teaspoons a...
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1 tablespoon white miso (ferment...
    -
    +
  • 1 teaspoon finely grated peeled...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion, ?nely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 inch piece of ginger
    -
    +
  • 1/2 cup hulled barley
    -
    +
  • 5 small carrots, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp white miso
    -
    +
  • 2 tbsp rice vinegar
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 3 cups steamed broccoli florets,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 2 cups mixed greens such as spin...
    -
    +
  • 1/4 cup cashews
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup dried mushrooms, wiped...
    -
    +
  • Six strips of Kombu seaweed, wip...
    -
    +
  • 1 or 2 cups of bonito flakes, de...
    -
    +
  • 1 clove of garlic
    -
    +
  • 1 can of red kidney beans, or ad...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all