• 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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  • 1/2 tsp Paprika
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  • 2 tsp Olive Oil
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  • 1 x ear corn, shucked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 4 1/4 pounds butternut squash, p...
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  • 4 1/4 cups (or more) vegetable b...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 Pizza Shell
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  • 3 baby red potatoes
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  • A thin layer of light sour cream...
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  • 1/3-1/2 cup of shredded cheddar...
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  • 3 strips of bacon, cooked and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 shallot, sliced
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  • 1 clove garlic, peeled and minced
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  • 3 cups peeled, seeded and cubed...
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  • 1/2 cup chicken broth, homemade...
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  • 3/4 cup apple cider
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 4 1/4 pounds butternut squash, p...
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  • 4 1/4 cups (or more) vegetable b...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 small head purple cabbage, qua...
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  • 1 cup shredded carrots
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  • 2 tablespoon fresh cilantro leav...
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  • 2 green onions, chopped
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  • ¾ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon ground cumin
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 3 cup cabbage, shredded
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  • 2 cup apples, thinly sliced and...
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  • ½ cup golden raisins
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  • ½ cup light mayonnaise
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  • ¼ cup light sour cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 small pie pumpkins (approximat...
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  • 1/4 cup fresh cilantro, plus mor...
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  • 1 tablespoon canola oil
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  • 4 cloves garlic, minced
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  • 3 medium bell peppers, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon ground ancho or chi...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds cubed peeled Yukon...
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  • 1/4 cup dry white wine
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 cups chopped cooked chicken
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup light sour cream
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  • 1/2 cup light mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tablespoons drained prepar...
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  • 2 tablespoons light sour cream
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  • 2 tablespoons crème fraîche
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  • Cooking spray
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  • 3 1/2 cups vertically sliced oni...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup light sour cream
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  • 3 tablespoons reduced-fat mayonn...
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  • 1 1/2 tablespoons white balsamic...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
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  • olive oil
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  • Pinch of grated nutmeg
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  • salt and black pepper to taste
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  • 2 strips bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package presliced mu...
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  • 1 cup prechopped onion
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  • 1 teaspoon dried oregano
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  • 1 teaspoon bottled minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup light sour cream
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  • 1 teaspoon adobo sauce from cann...
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  • 1 cup peeled, coarsely shredded...
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  • 1 cup shredded red cabbage (2 ou...
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  • 1 cup shredded carrots (about 2...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
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  • olive oil
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  • Pinch of grated nutmeg
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  • salt and black pepper to taste
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  • 2 strips bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 key lime flavor chicken breast...
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  • 12 (8-inch) flour tortillas
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  • Apple-Avocado Salsa
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  • Toppings: 2% reduced-fat shredde...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 red bell pepper
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  • 1/4 green bell pepper
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  • 1/4 purple onion
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  • 1/4 cup light mayonnaise
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  • 1/4 cup light sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup light sour cream
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  • 1/4 cup low-fat mayonnaise (such...
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  • 1 tablespoon prepared horseradish
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  • 4 (2-ounce) French bread rolls,...
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  • 1/2 pound thinly sliced deli roa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup light sour cream
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  • 1/4 cup low-fat plain yogurt
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  • 4 cups red grapes, halved
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  • 1/2 cup crumbled reduced-fat fet...
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  • 1/2 cup chopped fennel or celery
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 finely chopped lg onion
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  • 1 Tbsp. canola oil
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  • 1 Tbsp. grated ginger (can use p...
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  • 1 lg butternut squash, peeled, s...
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  • 2 lg ripe pears, peeled, cored,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cup(s) Vegetarian vegetable broth
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  • 1 Carrot chopped
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  • 1 Beet sliced
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  • 1 Potato diced
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  • Salt and Pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 beets , (1-1/4 lb/625 g)
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  • 3 cups buttermilk
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  • 3/4 cup chopped green onions
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  • 2/3 cup light sour cream
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  • 2 tbsp chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all