• 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 T butter or margarine
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  • 1 T olive oil
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  • 1 small onion peeled and finely...
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  • 2 med. cloves of garlic, peeled...
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  • 4 med. zucchinis, trimmed and th...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked pot barley
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  • 1 1/2 cups unsweetened pineapple...
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  • pinch of salt
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  • 1 can (12 ounces) crushed pineap...
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  • 1 can (10 ounces) light mandarin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup vegetable stock
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  • 1/2 cup couscous
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  • 1 tsp dried basil
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  • 3/4 tsp grated lemon rind
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (14 oz/398 ml) beets
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  • 3 cups buttermilk
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  • 1/2 cup light sour cream
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  • 1/4 tsp each salt and pepper
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  • 1-1/2 cups diced English cucumbers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 5 beets , (1-1/4 lb/625 g)
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  • 3 cups buttermilk
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  • 3/4 cup chopped green onions
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  • 2/3 cup light sour cream
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  • 2 tbsp chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 zucchinis
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  • 3 carrots , peeled
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  • 3 parsnips , peeled
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  • 3 large tomatoes
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  • 1 large red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked pot barley
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  • 1 1/2 cups unsweetened pineapple...
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  • pinch of salt
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  • 1 can (12 ounces) crushed pineap...
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  • 1 can (10 ounces) light mandarin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 cups frozen peas thawed
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  • 1/2 teaspoon salt
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  • 1/3 cup light sour cream
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  • 1/4 teaspoon dill weed
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  • 5 slc bacon diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 onion, chopped
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  • 1 pound fresh asparagus, trimmed...
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  • 1 pinch salt and white pepper to...
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  • 1/3 cup light sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 1/4 cup caesar salad dressing, c...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1 (6 ounce) can prime fillet alb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 large butter lettuce (or Romaine)
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  • 1/8 teaspoon black pepper , fres...
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  • 1/8 teaspoon salt
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  • 1/2 cup light sour cream
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  • 1 teaspoon fresh tarragon , snipped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 8 heart smart lamb cutlets
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  • 1 lemon, juice and zest of , fin...
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  • 1 tablespoon olive oil
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  • 1/2 cup mint leaf , shredded
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  • Minted potato salad
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 pinch pepper
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  • 4 beets (with leaves)
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  • 1 bay leaf
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  • 1 large onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • pepper
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  • 1 1/2 kg potatoes
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  • 1 1/2 kg sweet potatoes , orange
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  • 1 cup light sour cream
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  • 1/2 cup fat-free caesar salad dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all