• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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  • 1 small onion, cut into quarters
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  • 1 head garlic
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 medium leeks, white and green...
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    +
  • 2 cups cremini mushrooms, clean...
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  • ¼ cup white wine
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    +
  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 cup diced onion (from 1 smal...
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  • 1 carrot, peeled and diced
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  • 1 celery stalk, diced
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  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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    +
  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 pounds shelled fresh Engli...
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  • 1 tablespoon olive oil
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    +
  • 3 tablespoons butter
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    +
  • 1 cup finely chopped white onions
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    +
  • 1 quart chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 slice Organic Applewood Smoked...
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  • 3-4 large leeks (After cutting o...
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    +
  • 2 c peeled and sliced carrots
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    +
  • 3 cloves garlic, peeled
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    +
  • 1/2 t chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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    +
  • 1 ½ cups sliced cremini mushrooms
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    +
  • 1 pound fresh asparagus, trimmed...
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    +
  • 32 ounces low-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 bunches Kale, Picked Over, Cle...
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  • 12 whole Red Potatos, Sliced Thin
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    +
  • 1 whole Onion, Chopped
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    +
  • 1-1/2 pound Italian Sausage
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    +
  • 1/2 teaspoon Red Pepper Flakes (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 125 g watercress, leafs only, no...
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  • 1 medium onion, diced
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    +
  • 5 dl chicken broth
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    +
  • 2 thick slices bread, trimmed an...
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    +
  • 2.5 dl cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb. asparagus
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    +
  • 4 Tbs. (1/2 stick) plus 2 tsp. u...
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    +
  • 1 yellow onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 cup dry vermouth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh asparagus, trimme...
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    +
  • 1 medium yellow onion, roughly...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 3 cups low-sodium chicken stock
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 c dried green split peas (...
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  • 1 1/2 c onion, chopped
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    +
  • 1 1/2 c celery, diced
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    +
  • 1 1/2 c carrots, diced or shredd...
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    +
  • 2 t garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped spring or sweet onion
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    +
  • 1/2 teaspoon chopped fresh thyme
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    +
  • 1 (9-ounce) package frozen artic...
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    +
  • 1 cup fat-free, lower-sodium chi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb asparagus
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    +
  • Approximately 2 teaspoons olive oil
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2-3 tbsp unsalted butter
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    +
  • 2 x shallots, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons Olive oil
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    +
  • 6 cloves garlic, chopped
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    +
  • 1/4 red onion, chopped
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    +
  • 2 cups portabella mushrooms
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    +
  • 1/2 cup white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds asparagus
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    +
  • 1 large leek
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    +
  • 1 quart chicken stock
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    +
  • 2 bay leaves
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    +
  • 1/4 cup butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds (approximately 3 to 3 ½...
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    +
  • 1 medium onion, cut in quarters
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    +
  • 2 ribs celery, cut into 1-inch c...
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    +
  • 2 medium carrots, peeled and cut...
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    +
  • ¼ cup extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 Tbsp. olive oil
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    +
  • 4 boneless chicken breast halves
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    +
  • Salt and pepper, to taste
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    +
  • 1 small red onion, chopped and d...
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    +
  • 1 lb red potatoes, cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
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    +
  • 2 tbsp seasoned whole wheat brea...
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    +
  • 2 tbsp grated parmesan cheese (P...
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    +
  • 2 tbsp parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 leeks, cut into 1/4-inch pieces
    -
    +
  • 1 bulb fennel, cut into 1/4-inch...
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    +
  • Kosher salt
    -
    +
  • 3 cups mashed potatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¾ cup all purpose flour
    -
    +
  • ¾ cup yellow cornmeal
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 ½ teaspoons baking powder
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x cloves garlic, chopped
    -
    +
  • 1/4 cup onion, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb ground chicken or Italian...
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    +
  • 32 oz chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
    -
    +
  • 1/2 cup chopped onions
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    +
  • 1 tbsp unbleached flour (all pur...
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    +
  • 4 cups reduced sodium chicken br...
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    +
  • 1 medium head cauliflower, chopp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 Tbsp unsalted butter
    -
    +
  • 2 cups white or yellow onion, ch...
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    +
  • Salt
    -
    +
  • 1 cup white wine, chicken stock,...
    -
    +
  • 1 pound potatoes, peeled and cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all