• 4 Ingredients
  • 2 large yams, peeled and cut int...
    -
    +
  • 3 tablespoons olive or canola oil
    -
    +
  • 1 ½ teaspoons sea salt
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large uncooked sweet potato(es...
    -
    +
  • 1 Tbsp chili powder
    -
    +
  • 1 Tbsp cajun seasoning
    -
    +
  • 2 tsp olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium red onion, sliced
    -
    +
  • 8 tablespoons cider vinegar
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
    -
    +
  • 1 1/2 cups sweet potato, mashed
    -
    +
  • 1-2 Tbsp tahini
    -
    +
  • 1 tsp salt (add 1/4 tsp at a tim...
    -
    +
  • 3/4+ tsp spices (your choice! I...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 rib eye steaks
    -
    +
  • 6-8 Dublin bay prawns
    -
    +
  • 3 medium sweet potatoes, sliced...
    -
    +
  • 1 tablespoon of rapeseed oil
    -
    +
  • 2 teaspoons of cajun seasoning
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
    -
    +
  • heaped tbsp Greek yogurt
    -
    +
  • 1 large carrot
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 8 chicken drumsticks , preferabl...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 chicken thighs, skin and extra...
    -
    +
  • 1/2 cup all purpose flour + salt...
    -
    +
  • 1 egg
    -
    +
  • 2 tablespoons milk
    -
    +
  • 3 dashes hot sauce + salt & pepp...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 (8-ounce) bottle clam juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
    -
    +
  • 2 cups coleslaw mix, (see Tip)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 8-ounce can pineapple chunks o...
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large egg whites
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1/3 cup cornmeal
    -
    +
  • 1/3 cup dry breadcrumbs
    -
    +
  • 2 teaspoons cajun seasoning
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • 2 tablespoons Creole mustard, di...
    -
    +
  • 1 1/2 teaspoons cajun seasoning,...
    -
    +
  • 1 (16-oz.) package shredded cole...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-5 small sweet potatoes or yams
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Salt & Pepper
    -
    +
  • 1 tbsp Red pepper flakes
    -
    +
  • 2 tsp cajun seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 3 tablespoons light omega-3-enri...
    -
    +
  • 1 1/2 teaspoons coarse-grain mus...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound shredded green cabbage
    -
    +
  • 1/3 cup thinly sliced green onio...
    -
    +
  • 1/3 cup shredded carrots
    -
    +
  • Honey Jalapeño Dressing:
    -
    +
  • 2/3 cup mayonnaise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
    -
    +
  • 1/2 cup unsalted dry-roasted pea...
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tsp (20 mL) Cajun_seasoning
    -
    +
  • 1 tbsp (15 mL) vegetable_oil
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 4 tangerines
    -
    +
  • 4 cups (1 L) torn mixed greens
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 (8-ounce) bottle clam juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch finely chopped scallions...
    -
    +
  • 2 tablespoons oil (pecan oil if...
    -
    +
  • 1 to 2 tablespoon Cajun seasonin...
    -
    +
  • 1 pound yams, peeled and chopped
    -
    +
  • 1 1/2 quarts (6 cups ) low-sodiu...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 3/4 cup dry bread crumbs
    -
    +
  • 1 tbsp minced fresh parsley
    -
    +
  • 1-1/2 tsp cajun seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 3 tablespoons light omega-3-enri...
    -
    +
  • 1 1/2 teaspoons coarse-grain mus...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon(s) cajun seasoning
    -
    +
  • 1/4 teaspoon(s) red-pepper flakes
    -
    +
  • 1/4 teaspoon(s) cumin seed
    -
    +
  • 1 teaspoon(s) sugar or sugar sub...
    -
    +
  • 2 limes, zest and juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large dark-orange sweet potato...
    -
    +
  • 2 teaspoons cajun seasoning
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2/3 cup Yoplait® Fat Free plain...
    -
    +
  • 1/4 cup chili sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
    -
    +
  • 1/2 cup unsalted dry-roasted pea...
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • 3 tablespoons Gold Medal® all-pu...
    -
    +
  • 1 bottle (8 oz) clam juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup green pepper , minced
    -
    +
  • 1 tablespoon parsley , inced
    -
    +
  • 4 tablespoons cider vinegar
    -
    +
  • 3 tablespoons celery , minced
    -
    +
  • 1/2 teaspoon dry cajun seasoning...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all