• 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch green kale, deveined and...
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  • 1 tablespoon extra virgin olive oil
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  • 1 lemon
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  • 2 tablespoons shredded Parmesan...
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  • 1 cup blueberries
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp coconut oil
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  • 1 4-oz wild salmon filet, skin on
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  • 1 cup wild arugula
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  • 1 medium carrot, shredded
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  • 1 cup blueberries (or any berrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 8 cups mixed lettuce
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  • 2 chicken breasts, cooked...
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  • 1 pear, cored and thinly s...
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  • 1 cup blueberries
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  • 1/4 cup feta cheese, crum...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 7 c. spinach
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  • 3 medium pears, thinly sliced
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  • 1 c. walnuts, chopped
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  • 1 c. dried cranberries
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  • 3 oz. goat cheese (chevre)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 3 bunches kale, stemmed and chopped
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  • 1 cup fresh blueberries
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  • 2 medium carrots, peeled and shr...
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  • ½ cup pomegranate seeds
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  • ⅓ cup pumpkin seeds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • Raw Sprouted White Bread (An alt...
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  • Raw blueberry Jam (Any naturally...
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  • Any nut butter, I like to use ra...
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  • 1/2-1 whole organic banana
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  • Pinch of sea salt (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 150 g blueberries
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  • 15 g basil, chopped finely
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  • A pinch of pepper
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  • One medium papaya, peeled and cu...
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  • 3 tbsp Agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound baby beets, rinsed with...
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  • 6 cups romaine, cleaned and chop...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup blueberries
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  • 1/2 cup Gorgonzola cheese, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup sugar
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  • 1/3 cup water
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons honey
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  • 1/2 teaspoon ground red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Cooking spray
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  • 8 chicken breast tenders (about...
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  • 1 1/2 teaspoons coarsely ground...
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  • 1/4 teaspoon salt
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  • 8 cups bagged baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 large cucumber, thinly sliced
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  • 1/3 cup Apple Cider Vinaigrette
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  • 8 cups mixed salad greens
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  • 2 plum tomatoes, finely chopped
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  • 1 cup fresh blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 cups sliced Belgian endive (ab...
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  • 1 cup gourmet salad greens
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  • 1 1/2 cups chopped roasted skinl...
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  • 1 cup fresh blueberries
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  • 2 1/2 tablespoons apple cider vi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • Salad
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  • 2 large Granny Smith or Cortland...
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  • 3 tablespoons lemon juice
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  • 1 cup golden raisins
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  • 1/2 cup thinly sliced onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups apple juice
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  • 2 2-inch strips lemon zest
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  • 1/4 vanilla bean
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  • 2 medium mangoes, peeled and diced
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  • 1 pint strawberries, quartered (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 small pkgs. Jell-O Grape Gelatin
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  • 2 cups boiling hot water
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  • 1 can blueberry pie filling
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  • 1 lg. can crushed pineapple (use...
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  • Topping
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup (4 ounces) coarsely chop...
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  • 1 pint (2 cups) blueberries, was...
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  • 1/4 teaspoon sugar
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  • 1/2 teaspoon chopped tarragon
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 container fresh strawberries
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  • 1 container fresh blueberries
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  • 1 container fresh raspberries
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  • 1 container fresh blackberries
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  • 1 can (8 oz.) mandarin oranges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pint fresh blueberries
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  • 1/4 cup crumbled feta cheese
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  • 1/2 cup raspberry vinaigrette sa...
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  • 1/4 cup walnuts
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  • 1 (10 ounce) package mixed salad...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • arugula
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  • blueberries
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  • pecans
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  • feta
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon grated lemon rind
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  • 2 cups quartered fresh strawberries
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  • 6 cups cubed cantaloupe (1-inch...
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  • 6 cups cubed honeydew melon (1-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • Fruit Salad
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  • Apple Vanilla Syrup
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  • 1 pint blueberries
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  • 1 pint strawberry , stems remove...
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  • 2 medium mangoes , peeled and diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces chicken breasts , cooke...
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  • 1 1/2 cups wild rice , cooked an...
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  • 2 cups fresh blueberries
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  • 1 teaspoon fresh tarragon , chopped
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  • 1 head butter lettuce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 5 cups fresh spinach leaves or g...
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  • 1/2 cup pecan halves
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  • 1 cup fresh blueberries
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  • 2 tablespoons butter, melted
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  • 1/2 cup extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon vanilla
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  • 2 cups sour cream
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  • 2 (3 ounce) packages grape Jell-O
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  • 1/2 cup sugar
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  • 1 3/4 cups boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all