LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
    -
    +
  • 1 cup flour
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
    -
    +
  • 12 ounces andouille sausage slic...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 8 cloves garlic finely minced
    -
    +
  • 1 large onion minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
    -
    +
  • 3/4 cups stock or water
    -
    +
  • 1/2 pound asparagus, trimmed to...
    -
    +
  • 1 tablespoon nut oil (or olive oil)
    -
    +
  • sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 qts water
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 cup of winter squash, cut into...
    -
    +
  • 1 cup of root vegetables: any of...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 gallon water
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cup winter squash cut into lar...
    -
    +
  • 1 cup root vegetables such as tu...
    -
    +
  • 2 cups chopped greens such as ka...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium/large red beets
    -
    +
  • 3 medium/large golden beets
    -
    +
  • 2 navel oranges (or any variety)
    -
    +
  • 1 grapefruit (Ruby suggested), o...
    -
    +
  • Greens of choice (I used a mix o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • 1/2 cup sliced shallots (about 5)
    -
    +
  • 10 cup bagged prewashed baby spi...
    -
    +
  • 5 cups trimmed arugula (about 9...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 1/2 cup bread flour
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 large green pepper, chopped
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium beets, greens removed
    -
    +
  • 1 English cucumber
    -
    +
  • Salt
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sliced onion
    -
    +
  • 1/4 cup fat-free cream cheese, s...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 2 teaspoons white wine vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup raw hulled barley
    -
    +
  • 3 cup water or broth
    -
    +
  • 1 tsp salt
    -
    +
  • 4 medium sized beets
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon turkish red pepper...
    -
    +
  • 1 lb mixed sweet and earthy gree...
    -
    +
  • 1 small head of garlic , cloves...
    -
    +
  • 2 1/2 teaspoons turkish red pepp...
    -
    +
  • lemon wedge , for serving
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all