• 9 Ingredients
  • 1 cup quartered grape tomatoes
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  • 15 oz can garbanzo beans, rinsed...
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  • 1 cup cooked quinoa
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  • 2 tbsp red onion, minced
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  • 2 tbsp cilantro, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
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  • 1/2 lemon
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    +
  • 1/2 tbsp olive oil
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  • kosher salt, to taste
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  • fresh black pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 seedless cucumber, peeled and...
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  • 2 medium ripe tomatoes, diced
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  • 2 hass avocados, diced
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  • 15.5 oz can black beans, rinsed...
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  • 2 tbsp red onion, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 large hard boiled egg, peeled...
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  • 1 2/3 cups chopped asparagus
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  • 2 slices cooked and crumbled cen...
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  • 1/2 tsp Dijon mustard
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  • 1 teaspoon extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
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  • kosher salt and freshly ground b...
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  • 1 clove garlic, minced
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  • 1 tablespoons chopped fresh rose...
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  • juice of 1/2 lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 5 oz baby arugula and baby spina...
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  • 10 oz high fiber or whole wheat...
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  • 1/4 cup capers, drained
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  • 3 tbsp balsamic vinegar
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  • 4 tbsp extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 15.5 oz can black beans, rinse...
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  • 9 oz frozen corn, thawed
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    +
  • 1 tomato, chopped
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    +
  • 1 small hass avocado, diced
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    +
  • 1/4 cup red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dry brown lentils
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  • 1 bay leaf
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    +
  • 2 sprigs fresh thyme
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    +
  • 1 cup finely diced carrots
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    +
  • 1/3 cup finely diced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 medium zucchini
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    +
  • 2 tomatoes
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    +
  • cooking spray
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    +
  • kosher salt
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    +
  • freshly ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 1/4 cup red onion, diced
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  • 1/2 - 3/4 lemon, squeezed
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    +
  • 1/4 cup (about 10) kalamata oliv...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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  • 1 tbsp butter
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    +
  • 4 leeks, white and pale green on...
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    +
  • 2 cloves garlic, minced
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    +
  • 32 oz container + 1 cup Swanson...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
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    +
  • 6-7 scallions, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tomato, diced
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    +
  • 1 tsp cumin
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 small onion, quartered
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    +
  • 2 cloves garlic
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    +
  • 3 small zucchini skin on cut in...
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    +
  • 32 oz fat free chicken stock
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    +
  • 2 tbsp reduced fat sour cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb dried lentils
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    +
  • 3 small chicken breast halves on...
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    +
  • 2 chicken bullion
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    +
  • 1 packet Sazon
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    +
  • 1 small onion
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 red bell pepper, minced
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    +
  • 2 (15 oz) cans black beans, rins...
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    +
  • 3 1/2 cups low sodium chicken broth
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    +
  • 2 (10 oz) cans Rotel tomatoes wi...
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    +
  • 4 oz can diced green chiles
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
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    +
  • 3/4 lb thin asparagus spears, to...
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    +
  • 1 1/2 cups grape tomatoes, quart...
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    +
  • 1/4 cup red onion, minced
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    +
  • 1-1/2 lemons, juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp red wine vinegar
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    +
  • 1 tbsp cider vinegar
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    +
  • 2 tbsp olive oil
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    +
  • 1 tsp minced shallots
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    +
  • 1 1/2 tbsp raw honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
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    +
  • 4 cups sliced zucchini (1/3" thick)
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    +
  • 2 cups fresh corn kernels (from...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/3 cup black Italian styled oli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bunches medium sized asparagus...
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    +
  • 4 large eggs
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    +
  • kosher salt and fresh pepper
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    +
  • 2 tbsp Parmigiano Reggiano (fres...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 7 large new potatoes, peeled
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    +
  • 1 lb string beans beans, ends tr...
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    +
  • 1 2.8 oz can sliced olives, drained
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp honey
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 1/2 tbsp olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all