LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 pound kale
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  • 1/2 pound potatoes
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  • 4 cups chicken broth
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  • 3 cups water
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  • 1/2 pound chorizo sausage
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
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  • 1/4 cup flour
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  • 1/4 teaspoon kosher salt + more...
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  • 2 eggs, beaten
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  • 1 1/4 cups panko
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound beef brisket
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  • 1 small onion, peeled and halved
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  • 3 green onions, 2 left whole, 1...
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  • 1 large mu, about 2 pounds, peel...
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  • 1 3- x 8-inch piece kombu, wiped...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • The Crust:
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  • 1 cup all-purpose flour, sifted
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  • 1/4 teaspoon salt
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  • 3 tablespoons unsalted butter, c...
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  • 1/4 cup shortening, chilled, div...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces lump crabmeat, or cook...
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  • 1/4 cup mayonnaise
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh Itali...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 10 ounces extra-firm tofu
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup lemon juice (from about...
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  • 2 tablespoons honey
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, halved thinly sl...
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  • 1-2 tablespoons butter
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  • 4 eggs
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  • 4 slices Havarti cheese (can sub...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 can hearts of palm (about 14 o...
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  • 1 avocado, diced and tossed with...
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  • 2 Greek pickled peppers, coarsel...
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  • 2 roasted red peppers from a jar...
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  • 2 ripe tomatoes, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 bunch watercress, about 3 ou...
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  • 1 large, Ataulfo variety mango,...
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  • 12 slices bread, such as whole-w...
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  • 2 tablespoons extra virgin olive...
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  • 6 slices provolone or Monterey J...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 small or 2 large artichokes
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  • Kosher salt
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  • 2 large fresh albacore or yellow...
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  • Freshly ground black pepper
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  • Olive or vegetable oil for the pan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • Dressing:
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  • 2 tablespoons almond or peanut b...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 cans (6 ounces each) chunk whi...
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  • 1/2 cup finely diced celery
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  • 1/2 cup sliced ( 1/4-inch) water...
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  • 3/4 to 1 cup mayonnaise
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  • 3/4 cup coarsely chopped pecan p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons raspberry vinegar
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  • 3 tablespoons extra virgin olive...
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  • -- Kosher salt, to taste
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  • -- Freshly ground black pepper,...
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  • 2 avocados, ripe but firm
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • Salt & Pepper Calamari:
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  • Vegetable oil for frying
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  • 1 egg
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  • 1/2 cup milk
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  • 1 cup panko or other breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped (about 2...
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  • 2 pounds asparagus
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped dried fruit
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  • 1 cup vinegar of choice
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  • 2 small-medium bunches kale
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  • 1 small watermelon radish
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  • 1 to 2 slices stale bread (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 5 ounces Spanish chorizo, sliced...
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  • 5 ounces linguica, sliced into 1...
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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  • 1 (12-ounce) can or 1 cup cooked...
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  • 1 to 2 cloves garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Citronette dressing:
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  • 1/2 cup mild olive oil
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  • Grated zest of one orange, about...
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  • 1/4 cup blood orange juice
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  • 2 tablespoons fresh lemon juice...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 5 cups Salmon Stock (see recipe...
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  • 3/4 pound red boiling potatoes,...
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  • 1 salmon fillet (about 10 ounces...
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  • 2 teaspoons olive oil
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  • 1 1/2 teaspoons kosher or sea sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 baby red beets
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  • 5 baby Chioggia beets
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  • 1/3 cup + 1/4 cup red wine vinegar
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  • 3/4 cup good-quality extra virgi...
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  • 1/3 cup Champagne vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Avocado & Tofu:
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  • 8 ounces extra-firm tofu
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  • 2 avocados, about 6-8 ounces each
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  • Rice vinegar or lemon juice
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  • The Vinaigrette:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • -- Juice of 1 Meyer lemon (can s...
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  • 2 tablespoons olive oil + more t...
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  • -- Kosher salt and ground black...
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  • 2 cups prepared couscous
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  • 3/4 cup torn baby spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium cucumbers, halved, seed...
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon vegetable oil
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  • A generous 1/4 teaspoon salt
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  • Ground pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1 small shallot, chopped
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  • Zest from 1/2 lemon, finely chopped
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  • Juice of 1 lemon
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  • 1 tablespoon tahini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all