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9 lunch seared tuna no oil recipes
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Prevention
Site rating:
no rating
Cook time: 6 mins
10 Ingredients
1 tomato, chopped
1 ripe avocado, halved, pitted, and c...
1/2 green bell pepper, chopped
2 Tbsps chopped cilantro
1 Tbsp plus 1 tsp lime juice
1/4 tsp salt
2 whole grain tortillas (8" diam, abo...
1 tsp ground cumin
1/4 tsp garlic powder
1 ahi tuna steak (8 ozs)
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
½ small red onion , thinly sliced
2.0 tbsp rice vinegar
1 small avocado , sliced
1 tuna steak
soy sauce , to serve
1.0 tbsp toasted black or white sesam...
1 sheet of nori seaweed sushi paper,...
2.0 tbsp sugar
coarsely ground black pepper (enough...
100.0g sushi rice
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Calories per gram:
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11 Ingredients
1/4 tsp. shichimi (Japanese 7-spice p...
8 oz. fresh tuna fillet
6 scallions (green tops only), thinly...
3 sheets toasted nori (dried seaweed)
4 oz. Japanese radish sprouts (Kaiwar...
1/2 recipe Sushi Rice , slightly warm
Good-quality soy sauce for dipping
1/3 cup soy sauce
3 Tbs. wasabi powder, mixed with 2 to...
Nonstick cooking spray
10-oz. jar pickled ginger
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
2 x red grapefruit or pink grapefruit...
2 tbsp Lemon Juice
1 tbsp fresh mint leaves, finely chopped
1 tsp Honey
1 tsp Shallot, finely minced
2 x ripe avocados (10 to 12 oz. each)
2 x Blood Orange (optional)
1 package baby greens, rinsed
salt and pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
1 tomato, chopped
1 ripe avocado, halved, pitted, and c...
1/2 green bell pepper, chopped
2 Tbsps chopped cilantro
1 Tbsp plus 1 tsp lime juice
1/4 tsp salt
2 whole grain tortillas (8" diam, abo...
1 tsp ground cumin
1/4 tsp garlic powder
1 ahi tuna steak (8 ozs)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 15 mins
8 Ingredients
2 tuna steaks (about 8 ozs each), eac...
1/4 tsp salt
1/4 tsp ground black pepper
1 large onion, cut into wedges
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
2 Tbsps balsamic vinegar
1 bag (5 ozs) baby arugula
Nutrition by Foodily
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Calories per gram:
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3 Ingredients
2 ozs Seaweed Salad, recipe follows
2 ozs Ginger Beets, recipe follows
1 (4-oz) Ahi tuna steak
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
2 tuna steaks (about 8 ozs each), eac...
1/4 tsp salt
1/4 tsp ground black pepper
1 large onion, cut into wedges
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
2 Tbsps balsamic vinegar
1 bag (5 ozs) baby arugula
Nutrition by Foodily
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Calories per gram:
Total fat:
6 Ingredients
1 cup organic pea greens
1/4 cup sauce
8 ozs sashimi grade ahi tuna filet
2 medium yams, peeled and roughly c...
2 roasted red peppers, cut into thi...
2 large belgian endive
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
