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  • 14 Ingredients
  • 2 tsps butter
  • 2 cups vertically sliced onion
  • 1 1/2 Tbsps balsamic vinegar
  • 1/4 tsp dried thyme
  • 1 Tbsp all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 lbs sushi-quality tuna, coarsel...
  • Kosher salt and freshly ground black...
  • 1/4 cup plus 1 Tbsp low-sodium soy sauce
  • 3 Tbsps low-fat sour cream
  • 1 Tbsp mayonnaise
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
  • 3 lemons
  • 1 pint cherry or grape tomatoes, cut...
  • 6 Tbsps finely chopped fresh flat-lea...
  • 3/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • ½ small red onion , thinly sliced
  • 2.0 tbsp rice vinegar
  • 1 small avocado , sliced
  • 1 tuna steak
  • soy sauce , to serve
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 cups water
  • 1 1/2 cups shelled lima beans
  • 1/4 cup red wine vinegar
  • 2 Tbsps extravirgin olive oil
  • 3/4 lb green beans, trimmed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped mixed-olive tapenade
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh basil
  • 5 Tbsps extra-virgin olive oil plus a...
  • 1/4 cup white balsamic vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 6 ozs uncooked soba (buckwheat noodles)
  • Cooking spray
  • 1 (1-lb) sushi-grade tuna steak
  • 1/2 tsp salt, divided
  • 1/4 tsp freshly ground black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 tsp. shichimi (Japanese 7-spice p...
  • 8 oz. fresh tuna fillet
  • 6 scallions (green tops only), thinly...
  • 3 sheets toasted nori (dried seaweed)
  • 4 oz. Japanese radish sprouts (Kaiwar...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tuna steaks (1/2 lb.)
  • 2 tsp. olive oil
  • 1/2 tsp. cracked black pepper
  • 2 cups loosely packed baby spinach le...
  • 1 cup each shredded green and red cab...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb spaghettini
  • 2 Tbsps red-wine vinegar
  • 1/2 tsp grated orange zest (from abou...
  • 1 Tbsp fresh orange juice
  • 1 Tbsp lemon juice
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 x red grapefruit or pink grapefruit...
  • 2 tbsp Lemon Juice
  • 1 tbsp fresh mint leaves, finely chopped
  • 1 tsp Honey
  • 1 tsp Shallot, finely minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 cup lentils, preferably French gree...
  • 1 bay leaf
  • 4 cups water
  • 2 tsps sea salt or kosher salt
  • 1 shallot, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp minced fresh ginger
  • 1/4 tsp freshly ground pepper, divided
  • 2 Tbsps orange juice
  • 1 8-oz tuna steak, about 1-inch thick
  • 1 Tbsp reduced-sodium soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 bag of spinach (either baby spinach...
  • Low Fat Sesame Ginger Dressing
  • 2 tomatoes, cut into wedges
  • Feta Cheese
  • Sesame seeds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
  • a handful of black olives
  • 2 tuna steaks
  • 1 fennel bulb , finely sliced
  • two handfuls of soup pasta (tiny shap...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (6-oz) jar marinated artichoke hear...
  • 1 (2-oz) jar diced pimento, drained
  • 1 tsp dried rosemary, divided
  • 1 tsp bottled minced garlic
  • 4 (4-oz) tuna steaks (about 1/2 inch...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb tuna steaks
  • sea salt and fresh ground pepper
  • 1 tbsp olive or sesame oil
  • 1 x 1-inch hunk of ginger
  • 4 x garlic cloves
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz sushi grade ahi tuna steak
  • 1 Tbsp Shichimi Togarashi (Japanese s...
  • Olive oil, for pan-searing
  • 1 box spring mix salad, 5 oz
  • 1 Tbsp Tobikko roes
  • Show all (11)
  • Nutrition by Foodily 82% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsps soy sauce
  • 1 Tbsp fresh lime juice
  • 1 Tbsp dark sesame oil
  • 1 (8-oz) tuna fillet (1 inch thick)
  • 1 (14-oz) package prebaked Italian pi...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 3/4-inch-thick tuna steaks (each ab...
  • 2 tsps olive oil
  • 1 Tbsp minced peeled fresh ginger
  • 1 garlic clove, minced
  • 4 Tbsps regular or low-fat mayonnaise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp Black Sesame Seeds
  • 3 tbsp White Sesame Seeds
  • 2 pieces tuna fish fillet - about 1 lb
  • 1 tsp wasabi paste
  • 1 tbsp cooking oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 7- to 8-inch sheet dried kombu (kelp)*
  • 7 cups water
  • 1/2 cup dried bonito shavings*
  • 2 Tbsps mirin (sweet Japanese rice wi...
  • 4 1/2 tsps tamari soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • olive oil
  • ½ jar smooth peanut butter
  • 4 tuna steaks
  • 3.0 tbsp crème fraîche
  • fish sauce to season
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup canola oil, plus more for bru...
  • 1 small shallot, minced
  • 2 Tbsps minced fresh ginger
  • 2 Tbsps soy sauce
  • 2 Tbsps rice vinegar
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
  • 2 lb tuna steak
  • 1 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 red onion, peeled and diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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