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4 lunch seared tuna feta cheese recipes
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- 7 Ingredients
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1 bag of spinach (either baby spinach...
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Low Fat Sesame Ginger Dressing
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2 tomatoes, cut into wedges
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feta Cheese
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Sesame seeds
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tuna
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Dijon Mustard
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 19 Ingredients
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1 Tbsp fennel seed
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1 whole star anise
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1 Tbsp whole black peppercorns
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4 tsps dried orange peel
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2 tsps ground ginger
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Pinch of ground cloves
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1/4 tsp ground cumin
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1 1/2 tsps coarse salt
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2 tsps sugar
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1 1/4 lbs tuna steak
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Juice of 1 orange
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1 Tbsp white-wine vinegar
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1/4 tsp freshly ground black pepper
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2 Tbsps plus 1 tsp extra-virgin olive...
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1 head red-leaf lettuce, torn into bi...
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1 cucumber, cut into 1/2-inch-thick r...
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1/2 medium red onion, cut into thin m...
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1/2 pint cherry tomatoes, cut in half
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3 ozs feta cheese, for garnish
- Show all (19)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all
- 19 Ingredients
-
1 Tbsp fennel seed
-
1 whole star anise
-
1 Tbsp whole black peppercorns
-
4 tsps dried orange peel
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2 tsps ground ginger
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Pinch of ground cloves
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1/4 tsp ground cumin
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1 1/2 tsps coarse salt
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2 tsps sugar
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1 1/4 lbs tuna steak
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Juice of 1 orange
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1 Tbsp white-wine vinegar
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1/4 tsp freshly ground black pepper
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2 Tbsps plus 1 tsp extra-virgin olive...
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1 head red-leaf lettuce, torn into bi...
-
1 cucumber, cut into 1/2-inch-thick r...
-
1/2 medium red onion, cut into thin m...
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1/2 pint cherry tomatoes, cut in half
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3 ozs feta cheese, for garnish
- Show all (19)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 18 Ingredients
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2 Tbsps low-fat mayonnaise
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2 Tbsps Dijon-Lemon Vinaigrette
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2 tsps grated lemon rind
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1 1/2 Tbsps fresh lemon juice
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1 1/2 tsps capers, drained
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1/8 tsp freshly ground black pepper
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1 (15-oz) can cannellini beans or oth...
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1/2 tsp dried oregano
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4 (8-inch) fat-free flour tortillas
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1/2 cup (2 ozs) crumbled feta cheese
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Remaining ingredients:
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1 (8-oz) tuna steak (about 3/4 inch t...
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1/2 tsp freshly ground black pepper
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1/2 tsp olive oil
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Cooking spray
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8 cups gourmet salad greens
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2 cups chopped tomato
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1/4 cup chopped pitted kalamata olives
- Show all (18)
- Nutrition by Foodily
94% match
- Calories per gram:
- Total fat:
- Show all