• 13 Ingredients
  • 1 1/2 lb tuna steaks
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  • sea salt and fresh ground pepper
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  • 1 tbsp olive or sesame oil
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  • 1 x 1-inch hunk of ginger
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  • 4 x garlic cloves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 7- to 8-inch sheet dried kombu...
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  • 7 cups water
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  • 1/2 cup dried bonito shavings*
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  • 2 tablespoons mirin (sweet Japan...
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  • 4 1/2 teaspoons tamari soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup chopped mixed-olive tape...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped fresh basil
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  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup white balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup dried cannellini beans
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  • 1 carrot, peeled and cut into 4...
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  • 1 celery stalk, cut into 4 or 5...
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  • 1/2 yellow onion
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  • 1 garlic clove, lightly smashed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 8 oz sushi grade ahi tuna steak
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  • 1 tablespoon Shichimi Togarashi...
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  • Olive oil, for pan-searing
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  • 1 box spring mix salad, 5 oz
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  • 1 tablespoon Tobikko roes
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 15 Ingredients
  • 4 small tomatoes
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  • Fine sea salt
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  • Piment d'Espelette (see Note), o...
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  • 1/4 pound haricots verts or thin...
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  • 2 carrots, cut into matchsticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 mango, diced
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  • Juice of 1/2 lime
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  • 1 tablespoon finely diced fresh...
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  • 2 tablespoons olive oil, divided
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  • 1/2 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 34 Ingredients
  • For the seared tuna:
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  • 8 ounces sushi-quality yellowfin...
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  • Fine sea salt
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  • 2 teaspoons spice rub (recipe fo...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • several handfulls mixed baby greens
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  • 1/2 pound small red new potatoes...
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  • 4 x large eggs, hard boiled and...
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  • 1/4 pound steamed haricot verts,...
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  • 1/2 pint cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 4 (6-ounce) Yellowfin tuna steak...
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  • 1 1/2 teaspoons freshly ground b...
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  • 3/4 teaspoon kosher salt, divided
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon honey
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  • 2 teaspoons grated peeled fresh...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 7- to 8-inch sheet dried kombu...
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  • 7 cups water
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  • 1/2 cup dried bonito shavings*
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    +
  • 2 tablespoons mirin (sweet Japan...
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    +
  • 4 1/2 teaspoons tamari soy sauce*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup fresh lime juice
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  • 1/4 cup orange juice
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  • 2 tablespoons soy sauce
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  • 2 tablespoons oriental sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup warm water (105° to 115°F)
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  • 1 package active dry yeast
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  • 2 tablespoons olive oil
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  • 3/4 teaspoon salt
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  • 2 1/4 cups (about) bread flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 thin baguette (not sourdough)...
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  • 4 to 5 teaspoons extra virgin ol...
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  • Salt, to taste
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  • 2 garlic cloves
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  • 1 pound ahi tuna fillets, or oth...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons Asian fish sauce
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  • 3 tablespoons fresh lime or lemo...
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  • 3 tablespoons water
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  • 3 teaspoons sugar
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  • 1 pound daikon radish
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) sushi-grade ahi or y...
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  • 3 teaspoons extra-virgin olive o...
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  • 1/2 plus 1/8 teaspoon salt, divided
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  • 1/2 teaspoon coarsely ground bla...
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  • 3 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup organic pea greens
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  • 1/4 cup sauce
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  • 8 ounces sashimi grade ahi tun...
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  • 2 medium yams, peeled and roug...
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  • 2 roasted red peppers, cut int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 20 Ingredients
  • 4 ahi tuna steaks (3/4-inch thic...
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  • 1/2 clove garlic, very finely ch...
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  • 1 teaspoon shallot, very finely...
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  • 2 teaspoons freshly grated lemon...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon sugar
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  • 1 clove garlic, minced
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  • 1 (4-ounce) piece fresh ahi (yel...
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  • 2 ounces sesame oil
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  • 1/4 cup small diced red bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon rice vinegar or ric...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon grill seasoning, such...
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  • 5 ounces, half a sack, mixed pre...
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  • 3 tablespoons -virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 ounces Seaweed Salad, recipe f...
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  • 2 ounces Ginger Beets, recipe fo...
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  • 1 (4-ounce) ahi tuna steak
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 cherry tomatoes, halved
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  • 1 clove garlic, minced
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  • 4 teaspoons fish sauce
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  • 1/2 fresh red chile pepper, seed...
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  • 1 bunch watercress, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all