• 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 1 stalk lemongrass, hard wooded...
    -
    +
  • Juice from ½ lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
    -
    +
  • 2-3 Tablespoons creamy, natural...
    -
    +
  • 1/4 cup shoyu or wheat-free tamari
    -
    +
  • 1 Tablespoon toasted sesame oil
    -
    +
  • 2 Tablespoons unseasoned rice vi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 oz. Extra Firm Tofu
    -
    +
  • 1/2 lb. Soba or Rice Noodles
    -
    +
  • 1 Bell Pepper, thinly sliced
    -
    +
  • 4 Baby Bok Choy
    -
    +
  • 2 Carrots, Shaved with a Vegetab...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
    -
    +
  • 4 tablespoons seasoned rice (sus...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 14.5-ounce cans chicken or veg...
    -
    +
  • 2 tablespoons ginger root, finel...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 medium carrots, thinly sliced
    -
    +
  • 8 ounces buckwheat soba noodles
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
    -
    +
  • 1 1/2 cup asparagus, chopped int...
    -
    +
  • 1 1/2 cup chopped broccoli florets
    -
    +
  • 10 ounces buckwheat soba noodles
    -
    +
  • 1 cup shredded carrot
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
    -
    +
  • 4 cups dashi, water or broth
    -
    +
  • 4-5 tablespoons miso paste**, to...
    -
    +
  • 4 baby bok choy, quartered lengt...
    -
    +
  • 2 tsp freshly grated ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 carrot, peeled and cut into th...
    -
    +
  • 2 bunches bok choy, sliced into...
    -
    +
  • 1/2 pound dried soba noodles
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 1/2 cucumber, peeled and cut int...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces soba noodles
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces soba noodles
    -
    +
  • 8 small chicken cutlets (1 1/2 p...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 6 tablespoons canola oil
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 bunch (about 6) scallions, gre...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • 2 tablespoons sake
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup gluten-free tamari or so...
    -
    +
  • 1/4 cup rice vinegar, divided
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons raw honey
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 12 ounces shiitake mushrooms (st...
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon peeled and minced f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
  • Salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup (2 ounces) grated Parmesan
    -
    +
  • 1 8- to 12-ounce package soba no...
    -
    +
  • 12 sea scallops
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 6 scallions (white and green par...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 stalks lemongrass
    -
    +
  • 1 pound skinless organic chicken...
    -
    +
  • Coarse salt and ground black pepper
    -
    +
  • 1 small carrot, peeled and diced
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon coconut oil
    -
    +
  • 1 small purple onion
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 stalks celery, diced
    -
    +
  • 2 tablespoons shredded ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 1-ounce piece of kombu
    -
    +
  • 4 cups water
    -
    +
  • 2 tablespoons dashi powder (see...
    -
    +
  • 4 ounces dried soba noodles
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 8- to 12-ounce package soba no...
    -
    +
  • 12 sea scallops
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 6 scallions (white and green par...
    -
    +
  • 3 medium carrots, sliced 1/4 inc...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
    -
    +
  • 4 ounces green tea buckwheat noo...
    -
    +
  • 1 tablespoon plus 1 teaspoon Asi...
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons minced fresh ginger
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 1/2 cup peanut butter
    -
    +
  • 1/4 cup tahini
    -
    +
  • 2 teaspoons chili paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6-9 oz (2-3 bundles) soba (buckw...
    -
    +
  • 1/2 cup green onions/scallions
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 3 Tbsp. sesame seeds
    -
    +
  • 1 Tbsp. canola or grapeseed oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces buckwheat soba
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 2 teaspoons light agave nectar
    -
    +
  • 2 teaspoons mirin
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all