• 6 Ingredients
  • 2 pounds of carrots, cut into la...
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  • 2 onions, peeled and quartered
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  • 1 tablespoon fresh thyme, or 1 t...
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  • 4 cups chicken broth
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. seasoned rice vinegar
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  • 1 small head Napa cabbage (about...
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  • 5 tsp. granulated sugar
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  • Kosher salt and freshly ground b...
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  • 4 tsp. fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound pancetta, diced
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  • 1 cup onion (diced)
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  • 1/2 cup carrot (diced)
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  • 1/2 cup celery (diced)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups carrots (shredded, ch...
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  • 1 1/2 Tbsp grade B maple syrup
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  • 2-3 Tbsp tahini
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  • 1/2 cup organic raisins
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  • 1 tsp sweet curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 x stalks of celery, sliced
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  • 1 cup carrots, sliced
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  • 1 x onion, sliced
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  • 3 tbsp butter
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  • 4 cup chicken broth (or 4 cups o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • For the rice:
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  • 5 cups cooked rice
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  • 1 1/2 tbsp toasted sesame seeds
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  • 2 tsp salt
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  • 3 tsp toasted sesame oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 Tbs. extra-virgin olive oil; p...
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  • 1 Tbs. chopped fresh rosemary
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  • Kosher salt and freshly ground b...
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  • 2-1/2 cups 3/4-inch diced countr...
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  • 1 inner rib celery, cut into 1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 pound firm water-packed tofu...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon chili garlic sauce...
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups leafy greens
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  • 1/2 sweet onion, sauteed
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  • 1/4 tomato, chopped
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  • 6 baby carrots, chopped
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  • 3 baby yukon gold potatoes, slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 batch of emergency protein (I...
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  • 1 batch Tabil-seasoned sautéed s...
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  • 1 head of butter leaf lettuce, l...
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  • ½ medium jicama, sliced into thi...
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  • 2 medium carrots, peeled with a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x carrot, peeled, coarsely cho...
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  • 2 x celery stalks, roughly chopped
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  • 1 x onion, roughly sliced
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  • 4 x peeled cloves of garlic
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  • 1/2 x green pepper, seeded and r...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 5 cups ham stock
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  • 2 cups sauteed cubed smoked ham*
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  • 2 cups green split peas
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  • 2 cups watercress (stems removed)
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  • kernels from 2 ears of corn (abo...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2 frozen grass fed lamb patties
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  • 1 large avocado
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  • ½ pound of shiitake mushrooms, t...
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 farmers' market fresh large or...
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  • 1 large carrot, washed, ends tri...
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  • 1 ear of corn, tassels and husk...
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  • 1/2 cup Italian parsley leaves,...
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  • 1 tablespoon capers, rinsed, fin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped pecans
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  • 1 1/2 tablespoons unsalted butter
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  • 1 Granny Smith apple
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  • 1 carrot
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  • 1/2 red onion, sliced thin lengt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup dried porcini mushrooms...
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  • 3 cups hot water
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  • 2 cups vegetable stock or canned...
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  • 2 1/4 cups peeled roasted chestn...
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  • 1/2 cup whipping cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1/2 pound sea scallops
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  • 2 tablespoons minced shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Beef Sauce
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  • 1 tablespoon butter
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 tomato, diced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, thinl...
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  • 1 1/2 lb carrots, thinly sliced
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  • 1 lb parsnips, thinly sliced
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  • 1 lb potatoes, thinly sliced
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  • 1 lb rutabagas (may substitute t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (26 oz.) cream of mushroom...
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  • 1 can (26 oz.) cream of chicken...
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  • 2 cans (10 oz. each) chicken (fo...
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  • Salt & pepper to taste
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  • Onion powder and garlic powder t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup nonfat plain Greek-style...
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  • 1/3 cup olive-oil mayonnaise, su...
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  • Juice of 1 large lemon (2 tables...
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  • 1 tablespoon coarse-grained must...
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  • 1/2 teaspoon sugar (optional, es...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound sausage, browned
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  • 3 cloves garlic
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  • 1/2 cup water
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  • 14 ounces can stewed tomatoes
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  • 1 cup shredded carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large chicken breast (sauteed...
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  • 1 medium onion (chopped)
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  • 1 stalk celery (chopped)
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  • 1 large carrot (chopped)
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  • 2 cloves garlic (minced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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