• 9 Ingredients
  • 2 tablespoon olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 celery stalks, diced
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups almond milk
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    +
  • 12 basil leaves, sliced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 4 cups low-sodium vegetable broth
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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    +
  • 12 brussels sprouts (about 2 big...
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    +
  • 3 tablespoons slivered almonds
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    +
  • 1/4 cup shaved Parmesan (use a v...
    -
    +
  • dash of sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
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    +
  • 1 1/2 teaspoons white miso paste
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    +
  • 1 teaspoon granulated sugar
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    +
  • 1 teaspoon (low sodium) soy sauce
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Stalks Broccolini
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    +
  • 2 Cups Dry Penne
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    +
  • 2 Tbs Olive Oil
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    +
  • Pepper
    -
    +
  • 1/2 tsp Balsamic Vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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    +
  • Sea salt
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    +
  • 1 avocado
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    +
  • 4 to 6 carrots (rainbow carrots...
    -
    +
  • 2 teaspoons sesame seeds (prefer...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice vinegar (not...
    -
    +
  • 2 tablespoons white miso paste
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    +
  • 1 teaspoon grated fresh peeled g...
    -
    +
  • 1/2 tablespoon mayonnaise
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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    +
  • 6 oz. shiitake mushrooms, stems...
    -
    +
  • 2 celery stalks, thinly sliced
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    +
  • Kosher salt
    -
    +
  • 2 Tbsp. vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 medium red skinned apples
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    +
  • ½ lemon, juice
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    +
  • good pinch of coarse salt flakes
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    +
  • 2 large thick slices of rye bread
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    +
  • 1 garlic clove, peeled and smashed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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    +
  • 8 cups of vegetable or chicken b...
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    +
  • 3 heads of baby bok choy
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    +
  • 1 carrot, sliced into paper thin...
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    +
  • 1 tablespoon of white miso
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
    -
    +
  • Sea salt
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1/2 teaspoon sriracha
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale
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    +
  • 2 or more large heirloom tomatoe...
  • 2 cups worth of whole grain brea...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • sea salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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    +
  • 1 tsp salt
    -
    +
  • 1/2 C good quality dashi
    -
    +
  • 1 tsp sugar
    -
    +
  • 2 Tbs ground toasted sesame seeds
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons white miso
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
    -
    +
  • 1/4 C katsuobushi
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    +
  • 4″ sheet kombu
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    +
  • 3 small carrots cut into chunks
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    +
  • 3 small turnips cut into 6 wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup organic white miso paste...
    -
    +
  • 4 tablespoons freshly squeezed l...
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    +
  • 4 tablespoons walnut oil (or mi...
    -
    +
  • 4 tablespoons spring water
    -
    +
  • 4 teaspoons Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
    -
    +
  • 2 Tbsp. mirin (Japanese rice wine)
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    +
  • 1 Tbsp. low sodium soy sauce
    -
    +
  • 1 Tbsp. fresh ginger, peeled and...
    -
    +
  • 1 1/4 pound center-cut salmon fi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb bone-in, skin-on chicken th...
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • Kosher salt and cracked black pe...
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons minced shallot
    -
    +
  • 3 tablespoons plus 2 teaspoons a...
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1 tablespoon white miso (ferment...
    -
    +
  • 1 teaspoon finely grated peeled...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
  • salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 4 teaspoons water
    -
    +
  • 1 1/2 tablespoons sweet white mi...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
    -
    +
  • Small bunch of enoki mushrooms (...
    -
    +
  • Small bunch of beech mushrooms
    -
    +
  • Olive oil
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
    -
    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup diced sweet onion
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1/2 cup thinly sliced spinach
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all