LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 x Tomatoes, cored and quartered
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  • 1 large red bell pepper, seeded...
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  • 3 medium Yellow onion, peeled, q...
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  • extra virgin Olive Oil
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  • 5 plump cloves of Garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb of small pasta (I used shel...
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  • 1/4 lb snow pea pods, ends trimmed
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  • 1/2 lb fresh summer peas, which...
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  • 3/4 - 1 cup roasted Red Pepper V...
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  • 1 x red bell pepper, roasted, sk...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups pesto sauce
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  • 4 ounces crumbled feta
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  • 4 ounces cooked and diced chicke...
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  • 1/2 cup thinly sliced roasted re...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • all-purpose flour for dusting
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  • 1 ball pizza dough
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  • 1 tablespoon olive oil, plus ext...
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  • 2 small zucchini, sliced lengthw...
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  • 2/3 cup basil pesto
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 red bell pepper, cut in half a...
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  • 1 small head cauliflower, cut in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound of small pasta (I used s...
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  • 1/4 pound snow pea pods, ends tr...
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  • 1/2 pound fresh summer peas, whi...
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  • 3/4 to 1 cup roasted Red Pepper...
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  • 1 red bell pepper, roasted, skin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 2 chipotle peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 red bell pepper, cut in half a...
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  • 1 pound green beans, trimmed and...
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  • 1 tablespoon oil
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  • 1/2 teaspoon thyme, chopped
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
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  • salt and pepper
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  • 2-4 handfuls of fresh spinach
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  • 1 red bell pepper, roasted, skin...
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  • 1/4 cup sliced shallot or red onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon paprika
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  • 1 teaspoon dried thyme
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  • ¼ to ½ teaspoon cayenne pepper
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  • Coarse salt and fresh ground pepper
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  • 2 pork tenderloins (10-12 oz. each)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Japanese eggplant
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  • Coarse salt
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  • 1 zucchini
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  • 1 red bell pepper
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  • 1 shallot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • ¼ cup olive oil
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  • 3 Tbsp cider vinegar
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  • 2 tsp grated lime peel
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  • 1 Tbsp fresh lime juice
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  • 2 tsp McCormick® Gourmet Collect...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked wheat berries, so...
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  • 1 bulb of fennel
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 cup chopped roasted red bell p...
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  • 15 ounces cannellini beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 large red bell peppers
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  • 5 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 bunch broccoli rabe, chopped
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  • 1 tablespoon olive oil, plus mor...
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  • 2 cloves garlic, sliced
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  • Pinch red pepper flakes
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp Better Than Bouillon Chick...
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  • 2 cups water
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  • 2 tsp olive oil
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  • 1 yellow onion, chopped
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  • 1 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped fresh basil
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  • 2 small cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 1/2 green bell pepper, cut into...
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  • 1 ear fresh corn, in the husk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 large red bell peppers
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  • 5 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • Soup:
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  • 2 pounds ripe, good-quality toma...
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  • 1 Japanese cucumber or 1/2 Engli...
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  • 1/4 yellow bell pepper, cut into...
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  • 1/4 red bell pepper, cut into th...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 40 dried guajillo chiles
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  • 20 dried ancho chiles
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  • 20 dried pasilla negro chiles
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  • 2 1/2 cups fresh orange juice
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  • Grated zest of 1 orange
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 red bell pepper
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  • 16 medium shrimp, peeled, and co...
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  • 2 tablespoons fresh parsley, cho...
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  • 2 tablespoons fresh mint, chopped
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  • 2 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • 4 cloves garlic, chopped
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  • 7 red bell peppers, roasted, pee...
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  • 2 pods (or 1-1/2 tsp. broken pie...
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  • 2 medium carrots, peeled and cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 large red peppers, halved, des...
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  • 1 small Spanish onion, chopped r...
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  • 1 small carrot, chopped rough
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  • 1 celery stick, chopped rough
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  • 18 oz plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 3 ears corn (to yield 2-1/4 cups...
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  • 1 bay leaf
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  • 1/2 tsp. kosher salt
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  • Kosher salt
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  • 1/8 tsp. freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all