• 12 Ingredients
  • 2 small carrots peeled
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  • a small bunch of fresh flat leaf...
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  • 2 x 400g tins of good quality pl...
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  • 2 cloves of garlic peeled
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 oz. salt cod
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  • For the sauce:
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  • 1⁄2 cup blanched almonds
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  • 4 nyora or romesco peppers or an...
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  • 1 slice coarse country white bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 lb. salt cod
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  • 2 cups roughly chopped jarred sw...
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  • 1 cup roughly chopped pitted kal...
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  • 1 cup roughly chopped parsley
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  • ¾ cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds skinless, boneless salt...
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  • 1/4 cup olive oil
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  • Juice of 2 lemons
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  • 20 gaeta olives, pitted
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  • 1 clove garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 x fillets of salt fish
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  • 2 x 25 g okazi,soaked overnight...
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  • 50 ml palm oil or to taste
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  • 700 g Goat Meat
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  • A handful of prepared snails
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh Itali...
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  • ½ pound haricots verts or youn...
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  • Freshly ground black pepper
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  • Fresh Italian parsley sprigs,...
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  • 3 tablespoons red-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 bags boneless and skinless sal...
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  • 1 head cabbage
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  • 1 large Spanish onion
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  • 5 vine ripe tomatoes
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  • 2 avocados
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 tsp. smoked paprika
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  • 1 lb. dried salt cod, soaked, co...
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  • 2 cans (15.5 oz. each) great Nor...
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  • 1 large tomato, seeded, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ lb. dried salt cod
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  • ¼ cup olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1 (15-oz.) can chickpeas, rinsed...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 3/4-pound salt cod fillet
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • 2 medium zucchini, sliced crossw...
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  • 2 pounds fresh cranberry beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 lb. salt cod (boneless and ski...
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  • 1 lb. russet potatoes
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  • 1 large bunch parsley
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  • 1 medium red onion, chopped
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  • 1/2 cup olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pound choice-grade skinles...
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  • 1 1/2 quart water
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  • 3 celery ribs, thinly sliced cro...
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  • 1 tablespoon minced garlic
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  • 1/4 cup small pimiento-stuffed g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dry chickpeas, soaked...
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  • 2 quarts water, or as needed
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  • 1/2 pound dry salt cod, soaked i...
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  • 1 small sweet onion, finely chop...
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  • 1 large clove garlic, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound salt-cured cod
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  • 1 small red onion
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  • 3 Roma tomatoes
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  • 1/2 cup finely diced roasted red...
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  • 8 tablespoons extra virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 pound thick-cut salt cod, cut...
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  • 1/2 pound yukon gold potatoes
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  • 2 tablespoons plus 1/4 cup olive...
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  • 2 tablespoons red wine vinegar
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 pound thick-cut salt cod, cut...
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  • 1/2 pound yukon gold potatoes
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    +
  • 2 tablespoons plus 1/4 cup olive...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • Sunday Times Kitchen Club
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  • Site ratings: N/A
  •  
  • 25 Ingredients
  • For the fish cakes
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  • 500 ml milk
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    +
  • 250 g salt cod
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  • 250 g hot smoked snoek
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  • Pinch of cumin
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1-1 1/2 lb dried salt cod fish,...
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    +
  • 1 tablespoon parsley , chopped
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    +
  • 2 stalks celery , diced
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    +
  • 3 garlic cloves , chopped
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  • 3 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup peanuts , ground
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    +
  • 1/4 teaspoon ground cumin
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  • 1/2 cup parmesan cheese , grated
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    +
  • 5 cups 2% low-fat milk
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    +
  • 1 cup muenster cheese or queso f...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 lb tomato , sliced
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    +
  • 1/2 cup vinegar
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    +
  • 1/4 teaspoon ground pepper
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    +
  • 1 cup olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless dried salt cod
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    +
  • 1 small red or green pepper, cor...
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  • 1/2 large red onion, thinly slic...
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    +
  • 1 large, firm, ripe tomato, thin...
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    +
  • 1/3 cup fruity Spanish olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves , thinly sliced
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    +
  • 1 lb potato (Yukon gold or finge...
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    +
  • 2 red bell peppers (or other swe...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 8 ounces salt cod fish
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons Portuguese olive oil
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    +
  • 2 cups chopped yellow onions
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds salt cod, soaked, rinse...
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    +
  • 1 pound cooked long-grain white...
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    +
  • Freshly ground black pepper
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    +
  • 1/2 head iceberg lettuce
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    +
  • 2 cups chopped yellow onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 garlic cloves
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    +
  • 1/3 cup olive oil
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    +
  • 3 tablespoons of chopped parsley
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    +
  • 3 tablespoons vinegar
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    +
  • 1 big onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all