• 10 Ingredients
  • 3 lbs. boneless, skinless chicke...
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  • 3 Tb. parsley, minced
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  • 1 small red bell pepper, diced
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  • ½ large onion, diced
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  • ¼ C. extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tb. rice vinegar
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  • 1½ tsp. kosher salt
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  • 8-9 C. bite-sized broccoli florets
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  • 1 C. olive oil
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. sushi-grade tuna fillet, 1...
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  • ½ C. olive oil, plus more for br...
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  • salt and pepper to taste
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  • Juice of 2½ limes (6-7 Tb.)
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  • 1 Tb. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 dozen eggs, hard boiled
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  • ½ C. mayonnaise
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  • 1-2 Tb. Dijon mustard
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  • Pinch of salt
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  • ½ C. snipped chives
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • ¼ C. extra virgin olive oil
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  • 3 Tb. lemon juice
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  • Pinch of salt
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  • Pinch of sugar
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  • 1, 10-oz. bag kale*
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
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  • 9 Ingredients
  • 1 Tb. butter
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  • 1 tsp. olive oil
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  • 1 small onion, chopped
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  • 2 lbs. frozen corn, thawed and d...
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  • 1, 4-oz. can diced green chiles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
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  • 10 Ingredients
  • 3 lbs. Idaho potatoes, peeled and
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  • thinly sliced
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  • 1/2 bunch leeks (white and light...
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  • parts only) chopped
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  • ¼ head green cabbage, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • ½ lb. sausage or kielbasa, cut...
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  • 1 C. chopped onion, green onions...
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  • Garlic scapes, minced, to taste...
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  • 4 C. chicken or vegetable broth
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  • 1 C. potatoes or carrots, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tb. vegetable oil
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  • 1 large onion, chopped
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  • 3 Tb. chopped garlic
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  • 3. Tb. chopped shallot
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  • 1 H tsp. dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1, unbaked 9” pie crust (See rec...
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  • 4 oz. baby spinach leaves or reg...
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  • 2-3 roasted red peppers, sliced
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  • 2-3 oz. goat cheese
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  • 6 large farm fresh eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 C. cooked chicken
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  • ½ C. mayonnaise or more to taste
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  • ½ C. chopped chives
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  • ½ C. sliced raw almonds
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • For the meatballs:
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  • 1/3 C. chopped fresh Italian pa...
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  • 1 large egg
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  • 1 tsp. minced garlic
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  • 1 slice fresh white bread, crust...
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 Tb. vegetable or canola oil
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  • 2 C. small diced Spanish onions
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  • 1½ C. small diced carrots
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  • 1½ C. small diced celery
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  • 1 C. small diced green bell peppers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1, 9” pie crust, pre-baked
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  • (See recipe for “Basic Pie crust”.)
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  • 6 large eggs, at room temperature
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  • 1 C. half and half, at room temp...
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  • 1/2 C. milk (I used 1%), room te...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 28 Ingredients
  • For the lamb:
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  • ¼ C. olive oil
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  • 1 Tb. balsamic vinegar
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  • 1 Tb. chopped fresh rosemary leaves
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  • 3 cloves garlic, minced
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  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • For the pimento cheese:
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  • 2 C. shredded sharp cheddar cheese
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  • 8 oz. cream cheese, softened
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  • ½ C. mayonnaise
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  • ¼ tsp. garlic powder
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  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 C. butter, softened
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  • 2 T. heavy cream
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  • 1/8 tsp. Dijon mustard
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  • Juice of 1/2 lemon
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 Tb. butter
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  • 2 Tb. olive oil
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  • 1 C. finely chopped yellow onions
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  • ½ C. finely chopped carrots
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  • ½ C. finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large English cucumber or 2 small
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  • regular cucumbers
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  • ½ tsp. salt
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  • 3 C. plain yogurt, (lowfat is fine,
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  • but avoid nonfat)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • For the vinaigrette:
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  • 1/3 C. orange juice
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  • 1/3 C. lime juice
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  • 1/3 C. grapefruit juice
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  • 1/2 C. red wine or champagne vin...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 large head of green leaf lettuce
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  • 2 bell peppers (red, yellow and
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  • green are all fine)
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  • 1 C. fresh or canned corn kernels
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  • 1 C. black beans, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 Tb. olive oil
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  • 3 stalks celery, cut into large...
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  • 3 carrots, cut into large dice (...
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  • 1 medium onion, cut into large d...
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  • 1, 28-oz. can diced tomatoes wit...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
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  • 10 Ingredients
  • 3 Tb. oil
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  • 1½ med. yellow onions, chopped
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  • 1 Tb. ground cumin (or to taste)
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  • 1 chipotle pepper in adobo sauce
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  • 1 Tb. dried oregano (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 head Boston lettuce
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  • 1 bulb fennel/anise
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  • 1 small sweet onion
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  • ½ C. dried cranberries
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  • 5 oz. soft chevre (goat cheese)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 to 3 Tb. butter
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  • 3 whole leeks (white and light g...
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  • 4 lb. parsnips, peeled and cut i...
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  • ¼ C. whole garlic cloves, peeled
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  • 6 C. chicken stock
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all