LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup flour
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  • 3/4 tsp baking powder
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  • 3/4 cup milk
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  • 1 x egg
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  • 1 1/4 cup Italian Cheese blend
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  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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  • sea salt and freshly ground blac...
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  • 4 cups cooked cannellini beans o...
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  • 2 tsp favorite spice blend, such...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 1/2 ounce dried wild mushrooms,...
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  • 1/2 cup water
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  • 1/2 cup dry white wine
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  • 4 tablespoons unsalted butter
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  • 1 large white onion, chopped
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  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 refrigerated pie crust 1 crust...
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  • 1 tablespoon Fleischmann s Origi...
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  • 1 cup sliced fresh button mushrooms
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  • 3/4 cup chopped yellow onion 3 4...
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  • 3 slices fully cooked bacon chopped
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (6-ounce) package Mexican corn...
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  • 1 (1-ounce) envelope buttermilk...
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  • 1 small head romaine lettuce, sh...
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  • 2 large tomatoes, chopped
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  • 1 (15-ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 pineapple, peeled and diced
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  • 1 serrano pepper, thinly sliced
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  • 1 tablespoon chopped cilantro
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  • 2 tablespoons diced red onion
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  • Juice from 1/2 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 cans (15 oz each) Chef Boyarde...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
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  • 1 1/2 cup diced cooked chicken
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  • 1/2 cup thinly sliced green onio...
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  • 1/2 cup diced radishes (3-4)
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  • 1/2 cup diced seeded peeled cucu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 chicken breasts cooked
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  • 3 Tablespoons butter
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  • 1 diced onion
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  • 1 Tablespoon chili powder
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  • 1 teaspoon cumin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 large baking potatoes, each cu...
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  • 2 teaspoons seasoning blend (suc...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 Tbsp. Hellmann's® or Best...
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  • 1 1/2 Tbsp. shredded Mexican ble...
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  • 2 slices whole grain bread
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  • 2 green leaf lettuce leaves
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  • 2 slices tomato (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 large shallot, finely chopped
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  • 1/4 cup dry white wine
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  • 1/8 teaspoon salt
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  • 1 small zucchini, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium Vidalia or other sweet...
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  • Cooking spray
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  • 2 teaspoons salt-free onion and...
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  • 1/2 cup plus 2 tablespoons water
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  • 1 cup fat-free, less-sodium beef...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 ball of pizza dough - or a pre...
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  • 1 cup vegan barbecue sauce
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  • 8 round slices pineapple
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  • 1 cup vegan citrus "chicken" - b...
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  • 1/2 cup sun dried tomatoes - mar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1 pkg (16 oz each) frozen pasta...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2 cans (14 oz each) reduced-sodi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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  • 1 cup blended oil
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  • 1 can (16 oz) BUsH’s® Garbanzo...
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  • 3 Tbsp tahini paste
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  • ¼ cup fresh lemon juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb red potatoes (I used a beau...
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  • 3/4 cup Newman’s Own Caesar sala...
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  • 6 oz Green Beans
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  • 2 oz Feta Cheese
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  • 4 oz Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 Prebaked thin pizza crust (we...
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  • 5 tablespoons Barbecue sauce (co...
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  • 1/2 cup Heat-and-serve pulled po...
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  • 1 cup shredded mozzarella and pr...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 oz Trader Joe’s Harvest Grain...
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  • 1 cup brown rice
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  • 3 cups vegetable broth
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  • 1-2 tbsp olive oil (I omitted th...
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  • 12 oz. jar of marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup snow peas, trimmed
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  • 1 (10-ounce) package leaf lettuc...
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  • 2 (6-ounce) packages refrigerate...
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  • 1 1/3 cups frozen shelled edamam...
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  • 1 (11-ounce) can mandarin orange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons sugar
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  • 2 tablespoons cider vinegar
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  • 1 teaspoon Lawry's® Fire Roasted...
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  • 1 package (14 ounces) shredded c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 pound refrigerated fresh pizza...
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  • Cooking spray
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  • 1 tablespoon yellow cornmeal
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  • 1/2 cup lower-sodium marinara sa...
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  • 1/2 cup thinly sliced sweet onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 2 garlic cloves, peeled
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  • 2 teaspoons dried oregano
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  • 5 cups mesclun salad blend (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) OsCAR MAYER sele...
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  • 4 cups coleslaw blend (cabbage s...
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  • 2 Tbsp. BULL's-EYE Original Barb...
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  • 2 Tbsp. KRAFT Light Mayo Reduced...
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  • 8 hot dog buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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