LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 medium eggplant, peeled and cubed
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  • 1/4 teaspoon salt
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  • 2 medium zucchini, sliced
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  • 1 large sweet potato, peeled and...
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  • 1 onion, peeled and cut into eig...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, sliced
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  • 2 teaspoons minced fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 (4 inch) stalk/branch fresh ro...
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  • 3 cloves garlic, minced
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  • 1 medium carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 8 ounces dried cannellini beans...
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  • 1 tablespoon olive oil plus oliv...
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  • 1/2 cup finely chopped onions
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  • 1/2 cup finely chopped carrots
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  • 1/2 cup finely chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • about 3 lbs potatoes, roughly 3...
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  • 1-2 onions, peeled and quartered...
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  • 4-6 zucchini, halved
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  • 3-4 tablespoons olive oil
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  • 1/2 lb spinach, arugala or baby...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 9 cup Chicken stock
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  • 1 1/2 cup White Beans
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  • 3/4 cup Olive Oil
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  • 3 x onions
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  • 3 x cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 onion , diced
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  • 3 medium carrots , scrubbed and...
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  • 1 sweet potato , peeled and diced
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  • 1 tsp. orange zest
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  • 1 tsp. umeboshi plum vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 3 Tablespoons olive oil
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  • 3 large shallots, chopped
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  • Pinch of kosher salt
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  • Pinch of crushed red pepper
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  • 3” sprig of rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 carrots, thinly sliced
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  • 1 onion, chopped
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  • 1 tablespoon chopped fresh rosem...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 4 Tbs. sherry vinegar
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  • 4 Tbs. Dijon mustard
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  • 2 small shallots, minced (3 Tbs.)
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  • 2 Tbs. lemon juice
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  • 1 Tbs. grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 skinless boneless chicken breasts
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  • 4 skinless boneless chicken thighs
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  • 1 ham hock or 1/2 cup ham chunks
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  • 1 onion, peeled and cubed
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  • 2 celery stalks with leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 carrots, thinly sliced
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  • 1 onion, chopped
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  • 1 tablespoon chopped fresh rosem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 small sweet potato , peeled...
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  • 1 large egg whites
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  • 4 tablespoons rosemary, minced
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  • 1 cup bread crumbs
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  • 2 inch medium zucchini, sliced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 4 tablespoons chopped fresh dill...
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  • 1/4 teaspoon ground white pepper
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  • 1 tablespoon soy sauce
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  • 4 cups chicken broth
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup spinach
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  • 1 cup kale
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  • 8  mini pink tomatoes
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  • 4 mini radishes
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  • 1 zucchinis
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon bottled minced garlic
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  • 1 cup dry adzuki beans
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  • 1 yellow squash, cubed
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  • 2 onions, cut into large chunks
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  • 1/3 medium head escarole, coarse...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • 3 1/2 cups beef broth
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  • 1/2 teaspoon dried basil leaves...
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  • 3 medium carrots , coarsely chopped
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  • 1/2 teaspoon salt
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  • freshly grated parmesan cheese (...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup orange marmalade
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • 1/2 lb dark-orange sweet potatoe...
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  • 2 tablespoons water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large red frying pepper or red...
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  • 3 tablespoons extra-virgin olive...
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  • 1 to 1 1/4 pounds small zucchini...
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  • 2 chile peppers, Fresno or other...
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  • 2 mild green frying peppers (cub...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all