• 10 Ingredients
  • 2 Tablespoon unrefined olive oil...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • ½ cup old fashioned rolled oats...
    -
    +
  • 2 bunches of asparagus, about 2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
    -
    +
  • ½ medium red, white or yellow onion
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 cups cooked green or brown len...
    -
    +
  • ½ cup cooked chickpeas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 yellow onion, chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 (14.5 ounce) can black beans,...
    -
    +
  • ½ cup plus 2 tablespoons rolled...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground bison or beef
    -
    +
  • 1/4 cup quick-cooking rolled oats
    -
    +
  • 1/4 cup amber ale, such as Fat T...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1/2 cup rolled oats, preferably...
    -
    +
  • 1 tablespoon chili powder or spi...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 3 tablespoons sesame seeds
    -
    +
  • 1 cup whole wheat pastry flour o...
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 3/4 teaspoon sea salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large red beets (about 1 pound)
    -
    +
  • 1/2 cup brown rice (uncooked)
    -
    +
  • 1 medium yellow onion, diced small
    -
    +
  • 3-4 cloves garlic, minced
    -
    +
  • 2 Tablespoons cider vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked or drained canned...
    -
    +
  • 1 medium onion
    -
    +
  • 1/2 cup rolled oats, or as much...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 c (240ml) Water
    -
    +
  • 1 c (240ml) Milk
    -
    +
  • 1 pkg (1 T or 10g) Active Dry Yeast
  • 1 T (20g) Honey
    -
    +
  • 2 T (40g) unsulphured Molasses,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup whole wheat pastry flour...
    -
    +
  • 1 1/4 teaspoons ground cinnamon
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups organic rolled oats
    -
    +
  • 1 cup rye flakes
    -
    +
  • 1 cup wheat germ
    -
    +
  • 3/4 cup oat rolled date pieces,...
    -
    +
  • 3/4 cup raisins
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
    -
    +
  • 1 cup whole almonds, ground into...
    -
    +
  • 1 cup gluten-free rolled oats or...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon of rapeseed oil
    -
    +
  • 2 red onions, finely chopped
    -
    +
  • 500 g of Irish beef mince
    -
    +
  • 1 heaped teaspoon of Dijon
    -
    +
  • 1 tablespoon of worcestershire s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ground bison or beef
    -
    +
  • 1/4 cup quick-cooking rolled oats
    -
    +
  • 1/4 cup amber ale, such as Fat T...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large sweet potato
    -
    +
  • 1/2 cup cilantro, finely chopped
    -
    +
  • 1/4 cup fresh basil leaves, fine...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 teaspoons finely grated ginger
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups grated beets (about 4 to...
    -
    +
  • 1 onion
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 tablespoons olive oil (we pref...
    -
    +
  • 2 organic eggs
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
    -
    +
  • 2 large garlic cloves, peeled
    -
    +
  • 3/4 cup fresh cilantro leaves
    -
    +
  • 1 small piece of fresh ginger (1...
    -
    +
  • 1 (15-ounce) can chickpeas, drai...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup uncooked short-grain brown...
    -
    +
  • ¼ cup uncooked sweet brown rice
    -
    +
  • ½ cup unroasted pecans
    -
    +
  • ½ cup unroasted walnuts
    -
    +
  • ½ unroasted sunflower seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
    -
    +
  • 1 avocado, sliced
    -
    +
  • 1 grapefruit, segmented
    -
    +
  • 1 naval orange, segmented
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups green or brown lentils, c...
    -
    +
  • ½ cup chickpeas, cooked
    -
    +
  • ½ medium onion, coarsely chopped
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 large eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 sticks unsalted butter, softened
    -
    +
  • 3/4 cup granulated sugar
    -
    +
  • 3/4 cup packed light brown sugar
    -
    +
  • 2 large eggs
    -
    +
  • 1 tablespoon pure vanilla
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup wheat berries
    -
    +
  • 1/4 cup barley
    -
    +
  • 1/4 cup brown rice
    -
    +
  • 1/4 cup buckwheat kasha
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 large onion cut into medium dice
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 2 lbs carrots, peeled and cut in...
    -
    +
  • 5 cups of vegetable stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
    -
    +
  • ½ cup oat flour (ground from who...
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • ½ tsp each baking soda and bakin...
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all