• 8 Ingredients
  • 1 qt. reduced-sodium chicken broth
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  • 2 quarter-size coins fresh ginge...
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  • 2 garlic cloves, smashed
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  • 2 roasted duck breasts (from tak...
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  • 8 ounces fresh thick wheat udon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 Roma tomatoes, halved lengthwise
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  • 8 slices olive bread, lightly to...
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  • 8 slices cooked turkey (white meat)
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  • 8 ounces fresh mozzarella cheese...
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  • About 12 fresh arugula leaves, r...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound frozen potstickers (any...
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  • 2 tablespoons salad oil
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  • 1 jar (7 1/4 oz.) peeled roasted...
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  • 1/4 cup hoisin sauce
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 poblano chiles
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) eggplant
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  • Cooking spray
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  • 2 tablespoons finely chopped fre...
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  • 4 teaspoons olive oil, divided
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/4 pounds plum tomatoes, cut...
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  • 2 garlic cloves, unpeeled
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  • 2 medium Walla Walla or other sw...
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  • 1/2 red bell pepper, seeded
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  • Cooking spray
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 6 cups sliced mushrooms
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  • 1 1/2 teaspoons Worcestershire s...
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  • 4 (1-inch-thick) diagonally cut...
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  • 1/2 cup drained water-packed roa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup frozen corn kernels,thawed
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  • 5 ounces bottled roasted red bel...
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  • 1/2 cup chopped green onions
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  • 1 jalapeño pepper, seeded and fi...
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  • 1/4 cup low-fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (6-ounce) packages presliced p...
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  • 12 sprays balsamic vinaigrette s...
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  • 1/2 cup Parmesan Mayonnaise
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  • 8 (3/4-ounce) slices crusty Chic...
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  • 1 (12-ounce) bottle roasted red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1/2 cup refrigerated prechopped...
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  • 1/2 cup refrigerated prediced ce...
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped bottled roasted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoon red wine vinegar
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  • 1/2 tablespoon finely minced garlic
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (10-ounce) packages fresh pear...
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  • 1 head red cabbage, shredded
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  • 2 tablespoons salt
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  • 2 tablespoons olive oil
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  • 6 tablespoons white wine vinegar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounce(s) blue crab backfin cr...
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  • 2 whole Asian pears, diced
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  • 2 medium stalk(s) celery, diced
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  • 1 medium carrot, diced
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  • 1 medium leek greens, diced then...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup apple cider
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  • 1 teaspoon sugar
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  • 2 whole cloves
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  • 1 (2-inch) cinnamon stick
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  • 1 small bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • roasted Tomato and Three Chile S...
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  • Mexican crema* or regular sour c...
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  • Salt
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  • Romaine lettuce
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  • 1 flank steak
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
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  • 1 teaspoon olive oil
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  • roasted Winter Squash (use 3 pou...
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  • 1 (6-ounce) package fresh baby s...
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  • Blue Cheese Vinaigrette
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup (6 ounces) 1/3-less-fat...
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  • 1/4 cup (2 ounces) fat-free crea...
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    +
  • 1/4 cup minced green onions
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 plum tomatoes, each cut into 8...
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  • 1 teaspoon olive oil
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    +
  • 1 teaspoon butter
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    +
  • 1 cup finely chopped onion
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  • 1/2 cup uncooked toasted Israeli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, halved lengthwise
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  • Cooking spray
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces fresh shiitake mushrooms
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  • 1 1/2 pounds eggplant, peeled an...
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  • 1 1/4 cups frozen whole-kernel c...
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  • Olive oil-flavored vegetable coo...
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    +
  • 4 ounces reduced-fat Havarti che...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 red bell pepper
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  • Cooking spray
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  • 2 (4-inch) portobello caps
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  • 2 (1/2-inch-thick) slices sweet...
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  • 1 1/2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat cream cheese
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  • 1 tablespoon plus 1 teaspoon shr...
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    +
  • 1 tablespoon plus 1 teaspoon lem...
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 1/2 teaspoon coarsely ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
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    +
  • 1 teaspoon olive oil
    -
    +
  • roasted Winter Squash (use 3 pou...
    -
    +
  • 1 (6-ounce) package fresh baby s...
    -
    +
  • Blue Cheese Vinaigrette
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons balsamic vinegar,...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon hot water
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    +
  • 8 whole jarred pickled beets, dr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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