LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large ears of sweet corn
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  • ¼ cup low-heat pepper
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  • ¼ cup yellow squash
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  • salt and pepper to taste
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • green apples - 2
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  • yellow squash - 1
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  • zucchini - 1
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  • baby spinach - 2 cups
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  • walnuts - 1/2 cup chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 red, yellow, or green bell pepper
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  • 4 teaspoons extra-virgin olive o...
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  • 2 yellow squash, chopped into 1/...
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  • 2 zucchini squash, chopped into...
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds yellow squash, sliced i...
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  • 6 cloves garlic
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  • 3 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 cup loosely packed fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 recipe Chewy Pizza Dough (clic...
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  • 1 28-oz. can peeled whole tomatoes
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  • 1 small eggplant, quartered and...
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  • 2 small yellow squash or zucchin...
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  • 1/2 large red onion, thinly slic...
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • 1 bunch asparagus, chopped into...
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  • 1 red or orange bell pepper, cho...
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  • 1 can artichokes, drained and ch...
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  • 1/2 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 4 cloves garlic , peeled
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  • 1/4 teaspoon turmeric
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  • 1 shrimp bouillon cube
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 3 ounces Andouille sausage, fine...
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  • 6 tablespoons olive oil, in all
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  • 2 teaspoons chopped garlic
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  • 1 tablespoons Creole Seasoning
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  • 2 (1-inch) slices of eggplant, s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • 2 whole lemons, skin and pith re...
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  • 3/4 pound butter, cubed and cold
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  • 1/2 cup olive oil
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  • 2 (1-inch) slices zucchini, slic...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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