• 13 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 6 tablespoons extra-virgin olive...
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  • Olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Olive oil
    -
    +
  • Nonstick vegetable oil spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 Acorn squash
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  • 5 Tbsp olive oil
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  • 2 Tsp smoked sea salt
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  • 1 Pinch cayenne pepper
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  • 1 Pinch coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Olive oil
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart chicken broth, store-bou...
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  • 1 cup Frontera roasted Tomato Sa...
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    +
  • ½ teaspoon salt or to taste
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    +
  • 2 to 3 tablespoons vegetable oil
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    +
  • 2 to 3 ounces angel hair pasta (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons curry powder
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  • 1 butternut squash, peeled, seed...
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  • 1 large sweet onion, cut into ei...
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    +
  • 1 tablespoon chopped fresh ginge...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large red bell peppers, quartered
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  • 2 large portobello mushrooms, st...
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  • 4 small zucchini, halved lengthwise
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  • 1 tablespoon chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 2-pound butternut squash, halv...
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    +
  • 2 cups (about) canned low-salt c...
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    +
  • Pinch of grated nutmeg
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  • 1 cup nonfat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (4-lb) kabocha squash, halved...
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  • 1 cup vegetable oil
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    +
  • 20 whole fresh sage leaves plus...
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  • 1/4 lb sliced pancetta, coarsely...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large red bell peppers, quartered
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    +
  • 2 large portobello mushrooms, st...
    -
    +
  • 4 small zucchini, halved lengthwise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup raw pumpkin seeds
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  • 1/4 tsp. curry powder
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    +
  • 1 tsp. tamari soy sauce
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    +
  • Black pepper to taste
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    +
  • 2 medium-sized butternut squash...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sugar pumpkin, approximately 1...
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  • 1 teaspoon cayenne pepper
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    +
  • 2 1/2 cups chicken stock
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    +
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 lbs carrots , peeled and cut i...
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    +
  • 2 tablespoons thyme , chopped or...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans chicken broth or vegetabl...
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  • 1 large butternut squash (1 kg)
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    +
  • thinly sliced red apple (to garn...
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    +
  • 2 granny smith apples , peeled,c...
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    +
  • 30 ml vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon freshly ground blac...
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    +
  • Freshly ground black pepper
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  • 1 1/2 tablespoons olive oil
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    +
  • 3/4 cup roasted pecan pieces
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    +
  • 1/2 cup (6 ounces) diced smoked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • vegetable oil cooking spray
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    +
  • chopped fresh parsley
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    +
  • 10 1/2 lbs butternut squash , ha...
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    +
  • 12 tablespoons butter
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    +
  • 10 cups low sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • vegetable oil
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    +
  • 1/2 cup olive oil
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    +
  • Pinch of grated nutmeg
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    +
  • 1/4 pound amaretti cookies
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    +
  • 2 (2 pound) butternut squash, ha...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 garlic cloves , minced
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    +
  • 1 butternut squash
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    +
  • 2-4 teaspoons fresh thyme or dri...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup sour cream (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups pumpkin seeds reserve...
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    +
  • 3/4 teaspoon fine salt
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    +
  • 1/3 cup extravirgin olive oil
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    +
  • 1/2 teaspoon prepared mustard
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    +
  • 1 1/2 teaspoons coarse sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 large fresh thyme sprigs
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion , cut into 1-inch...
    -
    +
  • vegetable oil cooking spray
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    +
  • 3 garlic cloves , unpeeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon mayonnaise
    -
    +
  • Coconut Thai Red Curry Sauce, re...
    -
    +
  • 1 teaspoon brunoise-cut red pepper
    -
    +
  • 1 teaspoon brunoise-cut red onion
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    +
  • 1/2 pinch Caribbean Jerk seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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