• 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 x parsnips, peeled & cut into...
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  • 3 x carrots, peeled & cut into 1...
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  • 1 x celery root, peeled & cut in...
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  • 2 x turnips, quartered
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  • 1 x sweet potato, peeled & cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small butternut squash, peeled...
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  • 2 sweet potatoes, peeled and cubed
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  • 2 apples, chopped (I left the sk...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 large sweet potato, peeled and...
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  • 2 tablespoons butter, melted
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  • 1 tablespoon olive oil
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  • 1 tablespoon pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 sugar pumpkin, approximately 1...
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  • 1 teaspoon cayenne pepper
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  • 2 1/2 cups chicken stock
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  • 1 teaspoon turmeric
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  • 1 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup sherry wine
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  • pepper
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  • 3 garlic cloves , sliced
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  • 1 medium white onion, medium dice
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  • 4 ounces maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon nutmeg
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  • 2 onions , chopped
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  • 1 cup light cream or 2% evaporat...
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pumpkin
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  • 1 (400 g) can four-bean mix
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  • 2 cups fresh beans (chopped)
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  • 200 g fresh spinach
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  • 500 g cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
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  • 2 white onions, quartered
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  • 3 medium sweet potatoes, chunked
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  • 1 head of garlic
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  • 2 32-oz containers of Low Sodium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all