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14 lunch roasted squash kale recipes
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Cook time: 27 mins
15 Ingredients
1 butternut squash
2 Tbsps olive oil
3 Tbsps brown sugar
1/2 tsp salt
1/3 tsp pepper
1 lb kale , thinly sliced
1 cucumber, peeled and julienned
1/4 cup thinly sliced red onion
2 tsps low-sodium soy sauce
1 Tbsp fresh lime juice
2 tsps sesame oil
1 tsp sugar
2 Tbsps creamy peanut butter
2 tsps fresh ginger
1 Tbsp water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
9 oz turkey breast cutlet
1 medium butternut squash (~2 lbs aft...
2 carrots (~6 oz)
2 celery stalks
1 small apple (~5 oz)
A few generous handfuls of chopped ka...
1 box of Pacific Brand Creamy roasted ...
1 tsp olive oil
1 shot of Bourbon Whiskey (optional)
Seasonings to taste: cinnamon, nutmeg...
Nutrition by Foodily
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10 Ingredients
9 oz turkey breast cutlet
1 medium butternut squash (~2 lbs aft...
2 carrots (~6 oz)
2 celery stalks
1 small apple (~5 oz)
A few generous handfuls of chopped ka...
1 box of Pacific Brand Creamy roasted ...
1 tsp olive oil
1 shot of Bourbon Whiskey (optional)
Seasonings to taste: cinnamon, nutmeg...
Nutrition by Foodily
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9 Ingredients
1/4 cup/28g pine nuts
2 small kuri or acorn squash
3 Tbsps/45ml olive oil, divided
Sea salt and freshly ground black pepper
2 Tbsps/30ml port wine vinegar, divid...
5 oz/ 142g baby spinach and kale , was...
2 oz/56g goat cheese
1 cup/240ml port wine vinegar
1 Tbsp/15ml honey or maple syrup
Nutrition by Foodily
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10 Ingredients
1 butternut squash
4 Tbsps extra virgin olive oil
1 1/2 cups pecan halves
1 egg white
1/2 tsp chimayo chile powder or caye...
1 tsp sugar
2 bunches kale
1 small red onion, finely diced
2-4 Tbsps aged balsamic vinegar
salt and pepper to taste
Nutrition by Foodily
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9 Ingredients
2 small-medium acorn squash es
3-4 leaves kale , thick stems trimmed...
2-3 Tbsps olive oil
1 cup vegetable stock
1/2 cup whole milk or half-and-half
sprinkle of sea salt or coarse kosher...
pinch of nutmeg (optional)
about 1/2 cup pine nuts
salt and pepper to taste
Nutrition by Foodily
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7 Ingredients
1 small kabocha squash , about 2 lbs
1 bunch black or Tuscan kale , washed,...
1 cup cheddar, a good quality English...
1 Tbsp whole almonds, roasted unsalte...
2 Tbsps olive oil
1/4 cup balsamic vinegar
Sea salt and pepper
Nutrition by Foodily
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13 Ingredients
4 cups peeled and chunked pumpkin or...
3 to 4 cups vegetable stock or water
1 Tbsp fresh rosemary
1 Tbsp fresh thyme
2 medium onions, coarsely chopped
3 cups cleaned and chopped kale
3 Tbsps canola oil
3 large cloves elephant garlic, minced
1 Tbsp fresh sage
2 red or yellow bell peppers, coarsel...
Salt and white pepper to taste
2 cups peeled and chunked red potato
2 large carrots, coarsely chopped
Nutrition by Foodily
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14 Ingredients
1 butternut squash , about 1 1/2 lbs,...
1 lb Italian sausage, removed from th...
2 Tbsps garlic, minced
1 red bell pepper,diced
1 jalapeno pepper, deseeded and diced
3 Tbsps olive oil, divided
1 cup Riesling
3 cups chicken broth
2 cups water
1/2 cup heavy cream
1 tsp dried sage
1 bunch kale , destemmed & coarsely ch...
3 Tbsps brandy
salt and pepper -- to taste
Nutrition by Foodily
93% match
Calories per gram:
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13 Ingredients
10-12 x miscellaneous tomatoes
6-7 x cloves of garlic
1/2 x sweet yellow onion
1 tbsp olive oil
Sea salt and freshly cracked pepper,...
4 cup chicken or vegetable broth
3 x carrots, diced
2 x celery stalks, diced
1 x zucchini, diced
2 cup kale , chopped
1 15 oz garbanzo beans
6-7 x fresh basil leaves, chiffonade
Feta cheese, for topping
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
10-12 x miscellaneous tomatoes
6-7 x cloves of garlic, DO NOT REMOVE...
1/2 x sweet yellow onion, cut into la...
1 tbsp olive oil
Sea salt and freshly cracked pepper,...
4 cup chicken or vegetable broth
3 x carrots, diced
2 x celery stalks, diced
1 x zucchini, diced
2 cup kale , chopped
1 15 oz garbanzo beans
6-7 x fresh basil leaves, chiffonade
Feta cheese, for topping
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
2 Tbsps extra-virgin olive oil
1 large yellow onion, chopped
2 small to medium sweet potatoes, pee...
Salt, to taste
2 Tbsps red Thai curry paste (availab...
1 cup uncooked farro, rinsed (or 2 cu...
6 to 7 cups vegetable broth (or water...
2 cups cooked chickpeas (or one can o...
1/2 roasted red pepper, finely choppe...
1/2 small bunch of crinkly purple kal...
1/2 tsp cayenne pepper (optional, if...
Nutrition by Foodily
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Calories per gram:
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7 Ingredients
21/2 cup shredded kale , preferably Tu...
1/4 cup toasted almonds, coarsely cho...
1/4 cup crumbled aged cheddar
1/2 cup cubed roasted kabocha or butt...
juice of 1 lemon
extra virgin olive oil
pecorino, optional garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
28 ozs fire-roasted crushed tomatoes...
6 cups vegetable broth
1 cup celery, chopped
1 tsp salt
10 dashes cayenne (or to taste)
2 bay leaves
10 kalamata olives, halved
1/3 cup golden raisins
1/3 cup flat leaf parsley, finely cho...
2 Tbsp extra virgin olive oil
2 Tbsp lemon juice
2 large portobello mushrooms, diced
1 small sweet onion, chopped
2 medium zucchinis, diced
1 medium red bell pepper, chopped
1 small sweet potato, peeled and slic...
2-3 large sprigs of fresh rosemary (a...
1/2 tsp salt + pepper and any additio...
1/2 cup nutritional yeast
1 Field Roast Spicy Chipotle Vegan Sa...
3 garlic cloves (roasted )
1 1/2 cups kale , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
