• 8 Ingredients
  • 1 small butternut Pumpkin, peele...
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  • 3 whole garlic cloves
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  • 1 red onion, peeled and cut into...
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  • 2 tsp cumin seeds
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  • 3 tbs rice bran or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
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  • 1 tablespoon of melted butter
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  • 2 tablespoons of rapeseed oil
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  • A few sprigs of thyme
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  • 2 red onions, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 x red onion, roughly chopped
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  • 2 x cloves garlic, crushed
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  • 2 x bay leaves
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  • couple sprigs sage leaves, picked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 large poblano chiles
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  • 10 ears freshly picked corn
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 1 to 2 serrano chiles, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups peeled cubed winter squash
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  • 1 medium red onion, halved then...
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  • 2 tablespoons olive oil
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  • Sea salt
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  • ½ teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs Kabocha or other winter sq...
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  • 2 teaspoons olive oil
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  • 1 yellow onion, diced
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  • 1 carrot, diced
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  • 1 celery stalk, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 6 cups cubed pumpkin
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  • 1 yellow onion, chopped
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  • 3 to 4 cloves garlic, crushed
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  • 2 tablespoons softened butter
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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  • 1 stick of lemongrass, roughly c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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  • 1/2 cup salsa verde
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  • 3/4 cup mozzarella or monterey j...
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  • 1 large roasted poblano pepper,...
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  • 1/2 cup corn or 1 ear of grilled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1 small block of pecorino or Par...
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  • 4 handfuls of rocket
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  • sea salt and freshly ground blac...
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  • 4 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 800 ml Vegetable Stock
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  • 100 g Red Split Lentils
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  • 500 g squash
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  • 2 x chillies
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 cups butternut squash, cut int...
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  • 1 tsp honey
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  • The juice of two limes
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  • 1 tsp chili powder, more as needed
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  • 1 tsp ground chipotle powder, mo...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. Dijon mustard
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  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • 1 small ripe pear, halved, cored...
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  • 1/4 cup very thinly sliced shallots
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  • 6 cups loosely packed mixed sala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 kabocha or butternut squash (2...
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  • 2 tablespoons butter, melted
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  • 2 teaspoons curry powder
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  • 1 large unpeeled onion, cut in half
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  • 3 cups vegetable or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 250 g pizza (00) flour
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  • Small pinch salt
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  • 35 ml olive oil
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  • 1.25 teaspoons instant dried yeast
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  • 125 ml (1/2 cup cold water)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4.25 - 4.5 lbs kuri red squash (...
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  • 1 tsp coconut oil (or olive oil)
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  • 1/2 tsp roasted cumin
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  • 1 3/4 tsp garam masala
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  • 2 1/4 tsp madras curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove garlic, smashed and minced
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  • 1 tablespoon sherry vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon honey
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  • 1/4 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 slices firm white sandwich bread
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 12 lb butternut squash, halved l...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 4 ears corn, kernels removed
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  • 1 small onion, diced
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  • 1 jalapeno pepper, seeded and fi...
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  • 2 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 Acorn squash
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  • 5 Tbsp olive oil
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  • 2 Tsp smoked sea salt
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  • 1 Pinch cayenne pepper
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  • 1 Pinch coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 100.0g rocket
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  • 6 spring onions , sliced
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  • 1.0 tbsp soy sauce
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  • SOY DRESSING
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Green onions - 2 stalks, white p...
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  • Flank steak - 1½ lbs. (You can a...
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  • Honey - 1 tbs.
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  • Balsamic vinegar - 3 tbs.
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  • Ancho chile - ½ (A dried poblano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 butternut squash, cubed
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  • 1 head fennel, sliced, plus fron...
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  • 1.5 cups cherry tomatoes
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  • 1.5 cups dry lentils
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  • 2 cups chopped baby spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all