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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pumpkins...
  • 1 tbsp butter (olive oil for dairy-free)
  • 3/4 cup shallots, diced
  • 3 cloves garlic, chopped
  • 4 cups fat free, low sodium chicken b...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 3 cups pumpkin (or other winter squas...
  • extra-virgin olive oil
  • fine grain sea salt
  • 12 tiny red onions or shallots, peele...
  • 2 cups cooked wild rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup quinoa
  • 1½ cups vegetable stock
  • 2 oranges
  • 1 kg (2 lb) piece of pumpkin, diced i...
  • 1 cup chickpeas (cooked or tinned)
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium pumpkin (perhaps a sugar pum...
  • 1 cup leeks
  • 2 small cloves garlic
  • 1/4 cup olive oil
  • salt and pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 700 g fresh pumpkin, roughly diced( w...
  • 100 ml peanut oil
  • Salt and freshly cracked black pepper
  • 1 medium chilli, deseeded, roughly ch...
  • 1 stick of lemongrass, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 3/4 lbs sugar pumpkin or butternut...
  • 1 onion, peeled and quartered through...
  • 2 shiitake mushrooms, stemmed, caps w...
  • 1 garlic clove, peeled
  • 1/2 cup olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 2 cups onion, sliced
  • water as needed
  • 2 cups pumpkin or butternut squash, p...
  • salt and pepper to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • One 2 1/2 to 3 1/2 lb pie pumpkin
  • 4 medium cloves garlic
  • 3 tbsp olive oil
  • 1 medium finely chopped onion
  • 1/2 tsp nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 lb Kabocha squash, skinned, seeds...
  • 3 Tbsps olive oil, divided
  • 1 large onion, diced
  • 2 Tbsps minced fresh sage
  • 3 Gala apples, skinned, cored and diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 5 Tbsps unsalted butter
  • 3 cheese pumpkins (3 lbs each), halve...
  • Coarse salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin seeds)
  • 1 sugar pumpkin (3 1/2 to 4 lbs), pee...
  • 5 Tbsps olive oil
  • 6 garlic cloves, unpeeled
  • 1/4 to 1/2 tsp red pepper flakes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 cups peeled and chunked pumpkin or...
  • 3 to 4 cups vegetable stock or water
  • 1 Tbsp fresh rosemary
  • 1 Tbsp fresh thyme
  • 2 medium onions, coarsely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butternut...
  • 1/4 cup of honey
  • 1/2 tsp of grated nutmeg
  • 3 Tbsps of olive oil
  • sea salt and freshly cracked black pe...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1/2 lb pancetta, diced
  • 1 cup onion (diced)
  • 1/2 cup carrot (diced)
  • 1/2 cup celery (diced)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • Salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp finely chopped thyme
  • 3 Tbsps extra virgin olive oil
  • 2/3 cup heavy cream or crème fraîche...
  • 6 cups gluten-free chicken or vegetab...
  • 5 lbs pumpkin, peeled and cut into 3/...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts, boneless skinless
  • 2 Tbsps Bourbon Molasses Mustard (or...
  • 3 large garlic cloves, minced
  • 2 Tbsps plus 1/2 cup grapeseed oil (o...
  • 1/2 tsp salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 acorn squash
  • 1 tbsp butter (vegans use olive oil)
  • 1 (about 1 cup) large leek, light gre...
  • 4 cups fat free, low sodium chicken b...
  • 2 tbsp pepitas (raw pumpkin seeds)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 x pumpkin
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 1/2 tsp mint leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1 inch...
  • 2 Tbsps olive oil
  • salt & pepper to taste
  • large pinch of crushed red pepper flakes
  • 4 cups water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps butter
  • 1 medium-size sweet onion, chopped
  • 4 tsps chopped fresh thyme
  • 4 1/2 cups chicken broth
  • 1 (15-oz.) can pumpkin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • One 3-lb sweet pumpkin or kabocha squ...
  • 6 cups chicken stock or vegetable stock
  • 1 tsp Ceylon tea
  • 1/2 cup boiling water
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (pumpki...
  • olive oil, salt and red pepper flakes...
  • 3 Tbsps olive oil
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 lbs red Kuri squash * ( Se...
  • 2 Tbsps vegetable oil or butter
  • 4 cloves garlic
  • 4 small shallots
  • 1 Tbsp fresh grated ginger, from a 3-...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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