• 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
    -
    +
  • 1 sugar pumpkin (3 1/2 to 4 poun...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 6 garlic cloves, unpeeled
    -
    +
  • 1/4 to 1/2 teaspoon red pepper f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 15 slices firm white sandwich bread
    -
    +
  • 1/2 stick (1/4 cup) unsalted but...
    -
    +
  • 12 lb butternut squash, halved l...
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1500 g Tomatoes
    -
    +
  • 3 Medium Red Onions
    -
    +
  • Olive Oil
    -
    +
  • 1 Litre Vegetable Stock
    -
    +
  • ½ Tbsp Chopped Fresh Thyme or ½...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (4-pound) sugar baby pumpkin,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 cup small-dice bacon (about...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon balsamic vinegar, p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
    -
    +
  • 2 cups (1/2-inch) cubed peeled b...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 3 cups sliced yellow onion (abou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
    -
    +
  • 2 poblano chiles
    -
    +
  • 4 tablespoons butter, divided
    -
    +
  • 12 mini (12- to 16-ounce) pumpkins
    -
    +
  • Fine sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 bay leaves
    -
    +
  • 1 small pumpkin, preferably su...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x 2kg whole butternut pumpkin
    -
    +
  • 1 onion
    -
    +
  • olive oil, for drizzling
    -
    +
  • sea salt
    -
    +
  • 3½ cups (875ml) chicken stock
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 500 g cherry tomatoes , halved
    -
    +
  • 2 tablespoons chili sauce
    -
    +
  • 2 cups chopped pumpkin , 2cm cubes
    -
    +
  • 1 cup snow peas , Halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 kg pumpkin , peeled, deseeded...
    -
    +
  • 2 cups brown rice
    -
    +
  • 1/3 cup pepitas
    -
    +
  • 1/3 cup sunflower seed
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pumpkin
    -
    +
  • 1 (400 g) can four-bean mix
    -
    +
  • 2 cups fresh beans (chopped)
    -
    +
  • 200 g fresh spinach
    -
    +
  • 500 g cherry tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 lbs pumpkin
    -
    +
  • 6 cups vegetable or chicken stock
    -
    +
  • 1 tablespoon oil
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all