• 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 3/4 pounds sugar pumpkin or bu...
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  • 1 onion, peeled and quartered th...
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  • 2 shiitake mushrooms, stemmed, c...
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  • 1 garlic clove, peeled
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  • 1/2 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • kosher salt and freshly ground b...
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  • 1 1/2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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  • 5 tablespoons olive oil
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  • 6 garlic cloves, unpeeled
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup white quinoa
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  • ¾ cup water
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  • 1 medium butternut pumpkin (squash)
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  • sea salt and freshly ground pepper
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup tightly packed cilantro, torn
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  • 1 pint cherry tomatoes, halved
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  • 1 head of kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon ground cumin
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  • Sea salt
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  • 6 ounces Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
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  • Olive oil as needed
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  • Salt and freshly ground pepper,...
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  • 4 carrots, peeled and thickly sl...
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  • 6 shallots, thickly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
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  • 2 tablespoons Bourbon Molasses M...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons plus 1/2 cup grape...
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium onion, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 garlic cloves, coarsely chopped
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  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups of pumpkin puree, or 1 (2...
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  • 1 medium onion, grated on a box...
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  • 2 tablespoons olive oil
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  • 4 cups chicken broth
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  • ½ cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 cheese pumpkins (3 pounds each...
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  • Coarse salt and freshly ground p...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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  • salt & pepper to taste
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  • large pinch of crushed red peppe...
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  • 4 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x pumpkin
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  • 1 tsp Olive Oil
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1 1/2 tsp mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 lb Kabocha squash, skinned,...
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  • 3 tablespoons olive oil, divided
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  • 1 large onion, diced
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  • 2 tablespoons minced fresh sage
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  • 3 Gala apples, skinned, cored an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups peeled and cubed butternu...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 3 cups, packed, finely chopped k...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 cups lettuce leaves like Bibb,...
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  • ½ cup roasted pumpkin seeds (reg...
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  • ½ cup currants (or raisins)
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  • ⅓ cup freshly grated Parmesan ch...
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  • Dressing options: 1 tablespoon o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped thyme
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  • 3 tablespoons extra virgin olive...
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  • 2/3 cup heavy cream or crème fra...
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  • 6 cups gluten-free chicken or ve...
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  • 5 pounds pumpkin, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
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  • 2 cups (1/2-inch) cubed peeled b...
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  • 1 tablespoon olive oil
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  • Cooking spray
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  • 3 cups sliced yellow onion (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 4 teaspoons chopped fresh thyme
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  • 4 1/2 cups chicken broth
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  • 1 (15-oz.) can pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 kg grey pumpkin, peeled, chopped
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  • 3 cloves garlic, peeled
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  • 1 medium (150g) brown onion, cho...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups (750ml) salt-reduced chic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium pumpkin, about 4 pounds
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  • 1 tablespoon butter
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  • 2 slices bacon, diced
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  • 1 large yellow onion, chopped
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  • 6 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all