Lunch Roasted Pumpkin Black Pepper Recipes

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Firecracker Roasted Pumpkin And Coconut Soup

DF

LC

The British Larder
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Cook time: 1 hr

25 Ingredients
700 g fresh pumpkin, roughly diced( w...
100 ml peanut oil
Salt and freshly cracked black pepper
1 medium chilli, deseeded, roughly ch...
1 stick of lemongrass, roughly chopped
20 g fresh ginger, peeled
1 clove of garlic
150 g banana shallot, sliced
100 g celery, wash and sliced
10 g coriander roots and stalks, washed
10 g palm sugar
25 ml fish sauce, squid brand
100 g yellow split peas soaked over n...
1.5L water
400 ml coconut milk
50 g rocket salad, washed
20 g coriander, washed
10 g toasted dessicated coconut
1 clove of garlic, crushed
5 g fresh ginger, peeled and grated
80 ml peanut oil
Seeds from the pumpkin
1/2 tsp crushed dried chillies
1 tsp peanut oil
Pinch of Maldon sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Maple Roasted Pumpkin Salad

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V

LC

Whole Living
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Cook time: 57 mins

11 Ingredients
1/4 cup pepitas (hulled pumpkin seeds)
1 sugar pumpkin (3 1/2 to 4 lbs), pee...
5 Tbsps olive oil
6 garlic cloves, unpeeled
1/4 to 1/2 tsp red pepper flakes
Coarse salt and black pepper
2 Tbsps plus 1 tsp pure maple syrup
3 Tbsps fresh lime juice
1 Tbsp Dijon mustard
1 1/2 lbs arugula (2 to 3 bunches, th...
6 ozs feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baby Spinach Salad With Honey Roasted Butternut Squash, Pumpkin...

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V

HF

Skinny Taste
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13 Ingredients
1 1/4 lbs butternut squash, peeled an...
1 tbsp olive oil
1 tbsp honey
kosher salt and freshly ground black...
1 1/2 tbsp olive oil
1 1/2 tbsp white balsamic vinegar
1/2 tbsp minced shallots
2 tsp Dijon mustard
salt and fresh black pepper
5 oz baby spinach, washed and spun dry
1/4 cup raw, hulled pumpkin seeds
3 tbsp dried cherries
1/4 cup reduced fat crumbled gorgonzola
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Honey Roasted Butternut Pumpkin Soup

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HF

Delicieux
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Cook time: 7 mins

11 Ingredients
1 kg of butternut pumpkin (butternut...
1/4 cup of honey
1/2 tsp of grated nutmeg
3 Tbsps of olive oil
sea salt and freshly cracked black pe...
2 brown onions, chopped
3 cloves of garlic
2 sticks of celery, chopped
1.25 litres of vegetable stock
1 Tbsp of chopped rosemary
2 Tbsps of cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roasted Pumpkin Soup Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 1 hr 54 mins

15 Ingredients
1/2 cup chopped carrot
3 Tbsps olive oil
31/2 cups chicken stock
15 to 20 small sage leaves, fried
2 Tbsps minced ginger
3 Tbsps pumpkin seed oil
1 (2 lb) pumpkin, halved and seeds re...
1/2 cup heavy cream
2 tsps ground cinnamon
1/4 plus a pinch freshly ground black...
1 tsp salt
1 tsp ground allspice
3/4 cup chopped onion
1 Tbsp minced garlic
1/4 cup chopped celery
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spiced Pumpkin Soup In Roasted Pumpkins

LF

Los Angeles Times
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Cook time: 16 mins

18 Ingredients
From Noelle Carter. Grade B maple syr...
2 poblano chiles
4 Tbsps butter, divided
12 mini (12- to 16-oz) pumpkins
Fine sea salt
Freshly ground black pepper
5 lbs pumpkin such as Sugar Pie or Am...
4 ozs apple wood-smoked bacon, about...
1 large onion, cut into medium dice
1/4 cup dry white wine
6 to 7 cups chicken broth, divided
1/2 tsp Hungarian paprika
1 tsp New Mexico
powder
1/2 cup maple syrup, divided
1 1/2 cups heavy cream
Tabasco sauce to taste
1 bunch green onions , green parts th...
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: Low
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Arugula And Roasted Pumpkin Salad With Blue Cheese And Pecans

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LC

Los Angeles Times
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Cook time: 48 mins

13 Ingredients
pepper, a sweet-hot
powder, are available at restaurant s...
1/4cup pecan halves
3 cups peeled and seeded pumpkin, cut...
5 Tbsps pumpkin seed oil, divided
1/4tsp aleppo pepper
1/2 tsp coarse sea salt, or to taste
1 Tbsp Sherry vinegar
1 tsp Dijon mustard
1 small shallot, peeled and minced
Freshly ground black pepper to taste
2 small bunches arugula, trimmed, was...
1/4 lb (1 cup crumbled) good blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Roasted Pumpkin And Winter Squash Soup

DF

GF

LF

Cooking Light
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Cook time: 1 hr 7 mins

12 Ingredients
2 cups (1/2-inch) cubed peeled fresh...
2 cups (1/2-inch) cubed peeled butter...
1 Tbsp olive oil
Cooking spray
3 cups sliced yellow onion (about 2)
2 tsps minced garlic
4 cups water
3/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp freshly ground black pepper
Dash of ground allspice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Pumpkin Soup Served In Individual Roasted Pumpkins Recipe

Food Network
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Site rating: 5 stars
Cook time: 1 hr 40 mins

16 Ingredients
2 1/2 tsps salt
1 tsp ground cinnamon
1 Tbsp olive oil
6 small (6 to 7 inches in diam) unble...
1 medium pumpkin (10 to 11 inches in...
3/4 tsp freshlyground black pepper
4 cloves garlic, minced or pureed
1/2 tsp ground nutmeg
6 cups chicken or vegetable stock
1/2 cup cream, creme fraiche or sour...
1/2 tsp ground allspice
1 Yukon Gold potato, peeled and diced
1/2 tsp ground cumin
1/4 tsp cloves
2 large onions, chopped
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Squash Salad With Bacon And Pumpkin Seeds

DF

LC

Cooking Light
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Cook time: 56 mins

10 Ingredients
4 cups (1/2-inch) cubed peeled butter...
Cooking spray
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 Tbsps sherry vinegar
1 tsp Dijon mustard
1 bacon slice
1 medium shallot, minced
10 cup gourmet salad greens (about 10...
3 Tbsps unsalted pumpkinseed kernels,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Fennel Salad With Ras-el-hanout Dressing

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LF

V

The British Larder
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Cook time: 2 hrs 35 mins

11 Ingredients
1 bulb of fennel, choose one with the...
2 red onions
½ butternut squash
4 tbs virgin olive oil
course sea salt and freshly ground bl...
¼ tsp Ras el Hanout
seeds from the pumpkin
1 tbs linseeds
1 tbs sesame oil
1 tbs low salt soy sauce
1 tbs extra virgin olive oil
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Nutrition by Foodily 75% match
Calories per gram: 2.0
Total fat: High
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Roasted Pumpkin Soup With Crispy Duck Confit Relish Recipe

GF

LC

Emeril Lagasse / Food...
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27 Ingredients
4 cups chicken stock
Freshly ground black pepper
1 1/2 tsps black peppercorns
1/2 tsp freshly ground black pepper
2 cups shredded duck confit, recipe f...
1 cup julienne onions
1/4 cup pure cane syrup
3 cups peeled and diced pumpkin (1/4-...
DUCK CONFIT
4 bay leaves
2 Tbsps chopped chives
10 garlic cloves
1 cup heavy cream
4 duck leg portions with thighs attac...
4 cups olive oil
Salt
1/4 tsp freshly ground nutmeg
1/4 cup roasted pumpkin seeds
1 tsp ground cinnamon
1 tsp chopped garlic
1 Tbsp plus 1/8 tsp kosher salt
Drizzle of olive oil
2 bay leaves
1/2 tsp table salt
4 sprigs fresh thyme
1/4 cup smooth peanut butter
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Roasted Pumpkin Soup With Crispy Duck Confit Relish Recipe

GF

LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 1 hr 32 mins

16 Ingredients
4 cups chicken stock
1 cup shredded duck confit
Drizzle olive oil
3 cups peeled and diced pumpkin (1/4-...
1/4 tsp ground cinnamon
1/4 cup Steen's 100 percent Pure Cane...
1 Tbsp chopped chives
2 Tbsps smooth peanut butter
1 tsp chopped garlic
Salt and freshly ground black pepper
2 bay leaves
1 cup julienne onions
1/3 cup heavy cream
1/8 tsp freshly ground nutmeg
2 Tbsps butter
1/4 cup roasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Pumpkin Cream Soup

GF

LC

Food.com
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Cook time: 4 hrs 15 mins

13 Ingredients
3/4 cup heavy cream
1/8 tsp clove
1/4 tsp salt
1/4 tsp vanilla extract
3 cups roasted pumpkin
1/4 tsp ground allspice
1 chicken bouillon cube
1/4 tsp ground black pepper
3 cups water
3/4 cup half-and-half
1/4 tsp nutmeg
1/4 tsp tarragon
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Kabocha Squash Salad With Pumpkin Seed Brittle

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LF

V

SF Gate
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Cook time: 35 mins

14 Ingredients
1 chipotle chile in adobo
1/2 cup, plus 5 Tbsps maple syrup
1 small shallot, roughly chopped
1/4 cup cider vinegar
1/4 cup grapeseed oil, or other light...
1/4 cup extra virgin olive oil
-- Kosher salt
-- Freshly ground black pepper
2/3 cup pumpkin seeds, toasted
1 tsp cumin seeds, toasted
1 small kabocha squash
1 large head of frisee, cleaned
1 small head radicchio, cleaned and r...
1/4 cup pomegranate seeds
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Pumpkin Soup With Red Pepper Salsa

DF

SF Gate
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Cook time: 24 mins

16 Ingredients
1 red onion, peeled and diced
6 garlic cloves, chopped
2 Tbsps extra virgin olive oil
1 cup diced fresh tomatoes, or 2/3 cu...
1/2 carrot, diced
1 baking potato, peeled and diced
1/4 to 1/2 tsp sugar, or to taste
Salt and black pepper to taste
Pinch of thyme
1 qtvegetable or chicken stock
2 to 3 cups cooked mashed roasted pum...
1/2 cup roasted red peppers (from a j...
Hot pepper sauce (such as West Indian...
1/4 tsp ground cumin, or to taste
3 to 4 Tbsps cilantro leaves
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Cbgb Pizza

LC

What Katie Ate
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12 Ingredients
3 tbsp passata
1 tbsp chopped canned tomatoes
200 g basic pizza dough
90 g mozzarella (grated or buffalo va...
90 g unsalted Brazil nuts, crushed
1 large rotisserie chicken breast, sl...
1 large tbsp seeded wholegrain mustard
1/4 roasted pumpkin, torn into pieces
1/2 fresh green bell pepper, de-seede...
1 small onion, thinly sliced
Salt & freshly ground black pepper
Olive oil
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: High
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Pumpkin Soup With Red Pepper Mousse

LC

Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 20 mins

20 Ingredients
1 12-oz jar roasted red peppers, drai...
1 Tbsp extra-virgin olive oil
1 tsp Sherry vinegar
1/4 tsp hot smoked paprika
1/4 tsp salt
1/2 tsp unflavored gelatin (from a 1/...
2 Tbsps water
1/3 cup chilled heavy cream
5 carrots, chopped (1 1/2 cups)
1 large onion, chopped
2 garlic cloves, minced
1 Turkish or 1/2 California bay leaf
3 Tbsps extra-virgin olive oil
1 4- to 4 1/2-lb pumpkin or butternut...
1 tsp salt
3/4 tsp ground cumin
1/4 tsp black pepper
5 cups reduced-sodium chicken broth (...
3 1/2 cups water
Accompaniment: onion-rye flatbreads
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Roasted Butternut Bisque With Spiced Pumpkin Seeds

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LF

V

VegetarianTimes
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Cook time: 1 hr 30 mins

13 Ingredients
2/3 cup raw pumpkin seeds
1/4 tsp. curry powder
1 tsp. tamari soy sauce
black pepper to taste
2 medium-sized butternut squash (abou...
2 Tbs. vegetable oil
2 cups thinly sliced onion
1 Tbs. light brown sugar
4 tsp. minced ginger
2 cloves garlic, minced
6 cups vegetable stock
1 cup apple cider
Salt and black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Roasted Squash Soup With Turkey Croquettes

LC

Cooking Light
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Cook time: 2 hrs 22 mins

21 Ingredients
2 lbs butternut or kabocha squash, or...
1 Tbsp honey
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 tsp canola oil
3/4 cup finely chopped onion
1/2 cup finely chopped carrot
1/4 cup finely chopped celery
3 garlic cloves, minced
4 cups fat-free, less-sodium chicken...
1 cup 2% reduced-fat milk
Dash of freshly ground black pepper
2 cups leftover cooked turkey, finely...
1 3/4 cups panko breadcrumbs, divided
2 Tbsps 2% reduced-fat milk
1 1/2 tsps chopped fresh sage
1/2 tsp salt
1 large egg, lightly beaten
1 egg white
2 1/2 Tbsps canola oil, divided
Fresh sage leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spinach Salad With Cranberries And Pumpkin Seeds

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LC

HF

My Recipes
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12 Ingredients
1 Tbsp honey
1 tsp whole-grain Dijon mustard
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps apple cider vinegar
2 Tbsps water
1 Tbsp extra-virgin olive oil
1 (5-oz) package fresh baby spinach
3/4 cup dried cranberries
1/4 cup salted pumpkinseed kernels, r...
2 ozs thinly sliced Manchego cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pumpkin Bisque

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LF

V

Prevention
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Cook time: 20 mins

12 Ingredients
2 tsps olive oil
2 onions, chopped
1 large red bell pepper, chopped
1 potato, peeled and diced
1 Tbsp minced garlic
1 Tbsp oregano
4 cups reduced-sodium vegetable broth
1 can (15 ozs) pumpkin
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup chopped roasted unsalted pump...
2 tsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Pumpkin (or Winter Squash) On Lamb's Lettuce

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GF

V

Food.com
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Site rating: 5 stars
Cook time: 44 mins

14 Ingredients
2 tsps paprika
6 Tbsps olive oil
2 garlic cloves
salad
5 Tbsps pumpkin seeds (2 1/2 oz)
4 Tbsps olive oil
salt & freshly ground black pepper
2 Tbsps balsamic vinegar
200 g lamb's lettuce (7oz)
pumpkin or winter squash
4 Tbsps orange juice
3 sprigs thyme
1 Tbsp mustard
600 g pumpkin or winter squash (22oz)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roasted Thai Pumpkin Soup (low Fat)

GF

LC

HF

Food.com
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Cook time: 1 hr 30 mins

15 Ingredients
1 tsp turmeric
1 star anise (optional)
1 whole butternut pumpkin
3 drops coconut essence
3 onions , chopped
1 pinch cardamom
1 pinch cumin
1 pinch coriander
2 Tbsps lemongrass , I use minced fro...
salt & freshly ground black pepper
1 (375 g) can skim evaporated milk
1/2 pumpkin , I use kent
4 garlic cloves , crushed
3-4 tsps chili, I use jar chilli
1 L chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pearl Barley Roasted Pumpkin And Fresh Herb Soup

DF

Food.com
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Cook time: 1 hr 45 mins

10 Ingredients
3 courgettes , finely chopped
3 Tbsps olive oil
1 onion , finely chopped
3 garlic cloves , finely sliced
1/2 cup choped green herbs (sorrel, b...
salt & freshly ground black pepper
4 medium tomatoes , peeled, seeded an...
500 g pumpkin , peeled and diced 1cm...
1 L chicken stock
100 g pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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