• 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 3/4 pounds sugar pumpkin or bu...
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  • 1 onion, peeled and quartered th...
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  • 2 shiitake mushrooms, stemmed, c...
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  • 1 garlic clove, peeled
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  • 1/2 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound mixed wild mushrooms (cr...
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  • ¼ cup lemon juice (about 1 lemon)
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  • ¼ cup olive oil
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  • 1 teaspoon salt
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  • Dash cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 portabella mushrooms, stems re...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cups flat-leaf parsley leaves
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  • 1 1/2 teaspoons good-quality bal...
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  • Coarse sea salt or kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 cup farro
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  • 8 ounces mushrooms, quartered
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  • 1 pound green beans, trimmed and...
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  • 1 tablespoon oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
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  • 1/2 cup brown rice
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  • 1 pound green beans, ends trimme...
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  • 1 onion, diced
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  • 10 oz portabella, baby bella, or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 pounds sliced portabella mus...
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  • 1/2 cup extra-virgin olive oil,...
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  • 3 tablespoons red-wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 10 cups mixed spicy greens such...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large ears of sweet corn, gril...
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  • 2 large poblano peppers
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  • 2 cups sliced cremini mushrooms
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  • 1/2 teaspoon olive oil
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  • 1 1/2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup uncooked quinoa
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  • 2 red bell peppers, thinly sliced
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  • 1 cup broccoli florets
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  • 1 cup sliced button mushrooms
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  • 3 Tbsp. extra virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cup salad greens
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  • 1 cup chickpeas
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  • 1 x avocado , stoned, scooped an...
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  • 1/4 cup red onion , sliced
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  • 2 x small roasted portabello mus...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small-medium fennel bulbs (abo...
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  • 2 tablespoons olive oil
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  • 1/2 cup chicken broth, preferabl...
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  • 1 tablespoon coarsely chopped ga...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, coarsely chopped
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  • 1 teaspoon finely chopped garlic
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  • 2 1/2 tablespoons canola oil
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  • 2 pounds asparagus, cut into 1/2...
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  • 6 cups chicken stock or canned l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 37 Ingredients
  • Total time: 2 hours, 50 minutes
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  • Servings: 4 to 6 servings
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  • roasted vegetable stock
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  • 2 cups diced onion
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  • 2 carrots, scrubbed and diced (a...
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  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound of king trumpet mushro...
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  • extra virgin olive oil
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  • salt, to taste
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  • pepper, to taste
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    +
  • pinch of red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup thinly sliced leek
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 3 cups trimmed arugula (about 3...
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  • 3 cups fresh spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 yellow onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 cup vegetable broth
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    +
  • 1/2 tablespoon tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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    +
  • 10 dashes cayenne (or to taste)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large red bell peppers, quartered
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  • 2 large portobello mushrooms, st...
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  • 4 small zucchini, halved lengthwise
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    +
  • 1 tablespoon chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large red bell peppers, quartered
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    +
  • 2 large portobello mushrooms, st...
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    +
  • 4 small zucchini, halved lengthwise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 ounces (2 to 3 medium) tomatil...
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  • 12 ounces (2 medium-small round...
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  • OR one 14.5 ounce can diced toma...
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  • 4 garlic cloves, unpeeled
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    +
  • 1 small fresh hot green chile (s...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/8 cup balsamic vinegar (3 spla...
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    +
  • 2 sprigs fresh rosemary (about 2...
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    +
  • 1 lemon, juiced
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    +
  • 4 large portobello mushroom caps
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups King Arthur Unbleached Al...
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  • 1 ½ cups King Arthur Whole Wheat...
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    +
  • ¾ cup Hi-maize Natural Fiber
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon Pizza Dough Flavor
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • 1/2 cup red wine vinegar
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium-size leeks, washed and...
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  • 2 red bell peppers
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    +
  • Salt and pepper to taste
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    +
  • 4 garlic cloves, chopped
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    +
  • 2 teaspoons white wine vinegar,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all