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13 lunch roasted broccoli high fiber recipes
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12 Ingredients
1 1/2 lbs broccoli
3/4 lb brussels sprouts (or more broc...
olive oil
1/2 cup black beluga lentils (or gree...
several handfuls arugula
1/2 cup freshly shredded Parmesan cheese
2 Tbsps olive oil
1/2 lemon, juiced
1 tsp honey
1/2 tsp Dijon mustard
pinch red pepper flakes
sea salt and ground pepper
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9 Ingredients
2 lbs (2 heads) broccoli
3 garlic cloves, halved lengthwise (s...
2 Tbsps olive oil
Coarse salt and ground pepper
8 ozs penne pasta
1 to 2 Tbsps fresh lemon juice
8 ozs jarred roasted red peppers, rin...
1/4 cup pitted Kalamata olives, halve...
1/2 cup walnuts, broken into pieces
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11 Ingredients
1 lb broccoli, cut into florets
4 Tbsps Italian dressing (I used Gira...
Pinch of salt and pepper
A few shavings of Parmigiano-Reggiano...
1 Tbsp olive oil
1 very small onion, finely diced
1 large clove garlic, grated on a mic...
4 Tbsps Panko breadcrumbs
1 1/2 tsps fresh minced (or 1/2 tsp d...
2 Tbsps fresh minced parsley or chives
Pinch each salt and pepper
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8 Ingredients
1 x head Cauliflower, roughly chopped
1 x bunch of Broccoli, roughly chopped
a few splashes of Olive Oil
Season to taste with: Smoked Paprika,...
1 x Onion, chopped
a few Garlic Cloves roughly chopped
2 tbsp Butter
3 cup low salt Vegetable Broth (adjus...
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15 Ingredients
1 lb broccoli, cut into 1-inch florets
4 tsps olive oil
Zest of 1 lime
2 Tbsps lime juice
2 Tbsps reduced-sodium soy sauce, div...
1/4 tsp freshly ground pepper
6 oz whole-wheat pasta, such as penne...
2 Tbsps orange juice
2 Tbsps apple cider vinegar
1 Tbsp canola oil
1 Tbsp sugar
1 tsp toasted sesame oil
8 cups mixed Asian salad greens
4 scallions, sliced
2 Tbsps sesame seeds, toasted
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SF Gate
Site rating:
no rating
Cook time: 34 mins
12 Ingredients
1 head broccoli, cut into bite-size f...
3 Tbsps extra virgin olive oil, divid...
1 tsp chili powder
-- Coarse salt and freshly ground pepper
1 pint mixed small tomatoes, such as...
1 1/2 cups cooked white beans, draine...
1/4 cup oil-cured black olives, pitte...
1 lb orecchiette, cooked, drained and...
-- Zest of 1 lemon
-- Juice of 1-2 lemons
1/4 cup thinly sliced fresh basil
-- Pecorino, for garnish
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Sunset
Site rating:
no rating
Cook time: 16 mins
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6 Ingredients
1 1/2 lbs broccoli, stems removed, to...
6 Tbsps extra-virgin olive oil, divided
2 Tbsps Sherry wine vinegar
1/2 cup raisins
1 Tbsp water
1/2 tsp ground cumin
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10 Ingredients
1 lb broccoli raab, rinsed and tough...
4 young fennel bulbs, trimmed and cut...
3 oranges, zested, peeled and sliced...
3 Tbsps extra virgin olive oil
1/2 cup pine nuts
2 Tbsps Italian parsley, chopped
2 tsps champagne vinegar
To taste kosher salt and fresh ground...
2 Tbsps fresh dill, chopped
1/3 cup garlic flowers, picked
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8 Ingredients
6 medium plum tomatoes, halved
2 Tbs. extra-virgin olive oil
1 bunch broccoli (1 1/2 lbs.), cut in...
2 large cloves garlic, thinly sliced
3/4 tsp. coarse salt
2 Tbs. sliced almonds or pine nuts
2 medium bunches arugula, trimmed
4 tsp. balsamic vinegar
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Epicurious
Site rating:
3 stars
Cook time: 31 mins
6 Ingredients
1 1/2 lbs broccoli, stems removed, to...
6 Tbsps extra-virgin olive oil, divided
2 Tbsps Sherry wine vinegar
1/2 cup raisins
1 Tbsp water
1/2 tsp ground cumin
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Food.com
Site rating:
5 stars
Cook time: 44 mins
8 Ingredients
3 garlic cloves , halved lengthwise (...
2 Tbsps olive oil
2 Tbsps lemon juice
8 ozs penne pasta
1/4 cup kalamata olive , pitted and h...
8 ozs roasted red peppers, jarred, ri...
2 lbs broccoli
1/2 cup walnuts , broken into pieces
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Food.com
Site rating:
4 stars
Cook time: 1 hr
8 Ingredients
1/2 cup golden raisin
1 1/2 lbs broccoli , stems removed an...
1 Tbsp red wine vinegar
1-2 Tbsp water
salt and pepper, to taste
1 Tbsp white wine vinegar (or champag...
1/2 tsp ground cumin
6 Tbsps extra-virgin olive oil , divided
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