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14 lunch refresher black pepper recipes

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14 lunch refresher black pepper recipes

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Sesame Asparagus Vinaigrette Recipe

Food Network
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Site rating: 5 stars

7 Ingredients
2 Tbsps canola oil
1 Tbsp Dijon mustard
1 Tbsp toasted white sesame seeds
1 tsp sesame oil
1 bunch asparagus, blanched and refre...
Juice of 1 lemon
Salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Broccoli, White Bean And Farfalle Salad Recipe

Food Network
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Site rating: 4 stars

10 Ingredients
1 clove garlic, finely chopped
2 cups broccoli florets, blanched and...
1 tsp lemon zest
1 tsp Dijon
1 lb farfalle or bow ties, cooked, dr...
Juice of a lemon
1 red bell pepper, seeded and chopped
Fresh cracked black pepper
1 can northern white beans, drained a...
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Refreshing Cucumber Salad

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 10 mins

7 Ingredients
2 small cucumbers, thinly sliced
3 Tbsps mayonnaise
1/4 tsp salt
1/2 small red onion, thinly sliced
1 large tomato, halved and sliced
1/2 tsp ground black pepper
1 Tbsp white vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Refreshing Cucumber And Tomato Salad

Food.com
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Site rating: 5 stars
Cook time: 1 hr 5 mins

13 Ingredients
1/2 Tbsp olive oil
1/4 cup crumbled feta cheese (optional)
1 Tbsp cider vinegar
salt , if needed
1 tsp dill weed
2 large cucumbers , peeled, seeded, c...
1/4 tsp black pepper
1/8-1/4 tsp cayenne pepper
2 medium tomatoes , cut into large dice
2 tsps sugar
1 sweet onion , diced
3 Tbsps lemon juice
For garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Kachoomber {refreshing Tomato Salad}

Food.com
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Site rating: 5 stars
Cook time: 12 mins

11 Ingredients
1/2 tsp salt
1 cup thinly sliced onion rings
1 Tbsp lemon juice
4 Tbsps olive oil
2 garlic cloves , minced
2 Tbsps red wine vinegar
1/2 tsp ground black pepper
1/2 tsp cumin seed
4 medium ripe tomatoes , sliced
5 large fresh mint leaves , finely ch...
1 small cucumber , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Surf And Turf Noodle Hot Pot With Herb Puree Recipe

Food Network
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Site rating: 4 stars
Cook time: 30 mins

28 Ingredients
1 cup sliced scallions
2 Tbsps minced ginger
2 jalapenos, de-stemmed, chopped
1/4 cup fish sauce (recommended: 3-Crab)
2 heads broccoli, florets and stem pe...
1 lb ground chicken
Grapeseed oil, for cooking
Salt and black pepper
3/4 cup grapeseed oil
4 limes, juiced
1 lime, juiced
1 tsp sugar
1 bunch Thai basil, leaves removed
Herb Puree, recipe follows
1/2 cup, dried scallops, soaked in ho...
1 lb bay scallops
1 bunch mint, leaves removed
4 chorizo sausages, casings removed
1 Tbsp fermented black beans, rinsed,...
2 cloves garlic
2 yellow onions, sliced
2 red bell peppers, julienned
1 lb Shanghai noodles, blanched and r...
1 bunch cilantro, leaves removed
2 qts chicken stock, or more as needed
1 lb U-15, large shrimp, peeled, de-v...
1 cup white wine
2 Tbsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Refreshing Tuna Salad

Food.com
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Site rating: no rating
Cook time: 35 mins

10 Ingredients
1/2 tsp salt
1/4 cup mayonnaise
1/2 tsp celery seed
dill pickles , stackers
fresh kaiser rolls
8 ozs canned tuna , drained
shredded lettuce
1 oz black olives , diced
1/8 tsp black pepper
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Refreshing Cannellini Bean Salad

Food.com
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Site rating: 5 stars
Cook time: 40 mins

9 Ingredients
1/2 cup fresh parsley leaves
3 (400 g) cans cannellini or butter b...
2 garlic cloves
1 tsp ground cumin
fresh ground black pepper
1/2 cup basil leaves
1/2 cup extra virgin olive oil
sea salt
1 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 6.2
Total fat: High
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Mushroom, Endive, & Green Bean Salad With Truffle Oil Vinaigrette

Fine Cooking
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Site rating: 3 stars

10 Ingredients
2 Tbs. white-wine vinegar
1 tsp. kosher salt
6 Tbs. truffle oil
2 tsp. fresh thyme leaves, minced
1 medium shallot, finely chopped (abo...
2 tsp. Dijon-style mustard
1 lb. green beans (preferably haricot...
1 head Belgian endive, trimmed, outer...
Freshly ground black pepper to taste
1 lb. cremini or button mushrooms, tr...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Salade Niçoise

Cookstr
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Site rating: no rating
Cook time: 30 mins

10 Ingredients
1 head Boston lettuce
8 small cooked artichoke hearts (su...
1 small bunch of flat-leaf parsley, l...
1 small red onion , peeled and thinl...
4 eggs
12 small new potatoes , peeled, boil...
16 black olives
1 heaped tbsp capers , drained
a handful of haricots vert or slend...
4 very ripe tomatoes , peeled and qu...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Ahi Tuna Tartar With Sesame Asparagus Vinaigrette Recipe

Food Network
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Site rating: no rating
Cook time: 5 mins

12 Ingredients
1 Tbsp fine chopped chives
2 Tbsps canola oil
1 Tbsp Dijon mustard
1 tsp canola
1 Tbsp toasted white sesame seeds
1 tsp sesame oil
1 bunch asparagus, blanched and refre...
Juice of 1 lemon
Salt and black pepper, to taste
Salt and black pepper to taste
8 ozs #1 ahi tuna, finely diced
2 dashes hot pepper sauce
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Nutrition by Foodily 92% match
Calories per gram: 1.3
Total fat: High
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A Refreshing Salad To Usher In Summer!

Food.com
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Site rating: 5 stars
Cook time: 16 mins

5 Ingredients
salt & freshly ground black pepper
200 g mild feta , diced
2 limes, juice and zest of
500 g watermelon
1 Tbsp chopped mint leaf , sprigs for...

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Mange-tout & Beetroot Salad

Food.com
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Site rating: no rating
Cook time: 10 mins

16 Ingredients
2 Tbsps roasted sunflower seeds
300 g mixed baby greens
YOGHURT VINAIGRETTE
125 g mange-touts peas , blanched and...
1 garlic clove , crushed
250 g white mushrooms , thickly sliced
12 black olives
1 Tbsp apple cider vinegar
4 cooked beetroots , chilled and sliced
1 hard-boiled egg , finely chopped
125 ml plain yogurt
fresh ground black pepper , to taste
1 Tbsp olive oil
sea salt
1 tsp mustard powder
2 Tbsps cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cream Of Chicken & Watercress Soup

Food.com
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Site rating: no rating
Cook time: 30 mins

12 Ingredients
2 egg yolks
4 bunches fresh watercress , , blanch...
4 Tbsps butter
250 ml heavy cream
4 Tbsps dry tapioca , soaked in 1 cup...
fresh ground black pepper
15 ml mustard powder
2 Ls strong home-made chicken stock
125 ml dry white wine
5 Tbsps flour
125 ml softly whipped cream
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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