• 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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    +
  • 1 (14 ounce) can chickpeas, rins...
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    +
  • 1 small red onion, diced
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    +
  • 2 stalks celery, sliced in half...
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    +
  • 1 ripe red tomato, chopped (skip...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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    +
  • 1 tsp paprika
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    +
  • ¾ cup quinoa flakes
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    +
  • 1 x 400g tin of red kidney beans...
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    +
  • 1 jalapeno (optional to taste)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups green and yellow beans, b...
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    +
  • 1 cup canned red kidney beans, r...
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    +
  • 3 tablespoons red onion, minced
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    +
  • 1/4 cup celery stems and leaves,...
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    +
  • 1 tablespoon Italian parsley, mi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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    +
  • 1 cup Raw Buckwheat groats (or g...
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    +
  • 3/4 cup uncooked red kidney bean...
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    +
  • 2 tsp extra virgin olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 1/2 cup chicken or vegan broth...
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    +
  • 14 oz Muir Glen Fire Roasted Tom...
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    +
  • 5 Cloves garlic, chopped
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    +
  • 1 x red onion diced
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    +
  • 2 x fresh jalapeños, seeded, ste...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
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    +
  • 1 tsp coarse salt
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    +
  • 6 Tbsp olive oil
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    +
  • ¾ cup diced onion
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    +
  • 2 clove of garlic, finely chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 heaped tsp ground cumin
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    +
  • 2.0 tbsp olive oil
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    +
  • 410.0g tin red kidney beans , dr...
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    +
  • 400.0g pack cherry tomatoes , ha...
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    +
  • 3 hass avocados , peeled and thi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1 (15-ounce) can red kidney bean...
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    +
  • 1 (15-ounce) can white kidney be...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 Tbsp. apple cider vinegar
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    +
  • 1 Tbsp. sugar
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    +
  • 1 bag (16 oz.) frozen cut green...
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    +
  • 1 can (15 oz.) chick peas [or ga...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 lb. Italian Sausage (sweet o...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 red onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 3 carrots, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 9 Bean Salad
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    +
  • 1 can (12.5 oz.) light red kidne...
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    +
  • 1 can (15.5 oz.) dark red kidney...
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    +
  • 1 can (15.5 oz.) pinto beans
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    +
  • 1 can (15.5 oz.) beans. chick beans
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups torn romaine lettuce
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    +
  • 4 cups torn spinach leaves
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    +
  • 1 can (15 oz.) red kidney beans,...
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    +
  • 1 cup small broccoli florets
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    +
  • 2 carrots, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into 1/2-i...
    -
    +
  • 1 1/2 teaspoons coarse salt
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    +
  • 6 tablespoons olive oil
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    +
  • 3/4 cup diced onion
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    +
  • 2 cloves of garlic, finely chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup chunky prepared salsa, suc...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 head escarole, chopped into sm...
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    +
  • 1 can red kidney beans (14 ounce...
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    +
  • 1/2 red onion, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Handful corriander
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    +
  • 1 Knorr vegetable stock pot or s...
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    +
  • 2 x 420g cans red kidney beans i...
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    +
  • 400 g can chopped tomato
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    +
  • 150 ml water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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    +
  • 1 (15-ounce) can dark red kidney...
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    +
  • 1 (15-ounce) can pinto beans, ri...
    -
    +
  • 1 cup frozen whole kernel corn,...
    -
    +
  • 1 small red onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups frozen shelled edamame (g...
    -
    +
  • 2 cups (1-inch) sliced haricots...
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    +
  • 1 cup vertically sliced red onion
    -
    +
  • 1 (15-ounce) can dark red kidney...
    -
    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup chopped plum tomato
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 (19-ounce) can chickpeas (garb...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (16-ounce) can green beans, dr...
    -
    +
  • 1 (14.5-ounce) can yellow wax be...
    -
    +
  • 1 (15.5-ounce) can dark red kidn...
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 florida navel oranges
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    +
  • 1/2 red onion
    -
    +
  • 1 can (14.5 ounces) chickpeas, r...
    -
    +
  • 1 can (14.5 ounces) red kidney b...
    -
    +
  • 1/4 cup reduced-fat Italian sala...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 small red onion, chopped (2/3...
    -
    +
  • 1/4 cup Good Fat Dressing
    -
    +
  • 15 1/2-oz. can lima beans, rinse...
    -
    +
  • 15 1/2-oz. can black beans, rins...
    -
    +
  • 15 1/2-oz. can red kidney beans,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 bunch radishes, greens removed...
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    +
  • 1/2 head red cabbage, cored and...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 21/2 cups red kidney beans, drai...
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb. boneless skinless thighs
    -
    +
  • Kraft Zesty Italian Dressing
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    +
  • 1 bag (12 oz.) lettuce assorted...
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    +
  • 1 can (15 oz.) red kidney beans,...
    -
    +
  • 2 3.8 oz cans sliced olives, dra...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 can(s) black beans \
    -
    +
  • 1 can(s) pinto beans
    -
    +
  • 1 can(s) chickpeas
    -
    +
  • 1 can(s) red kidney beans
    -
    +
  • 1 can(s) white beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 florida navel oranges
    -
    +
  • 1/2 red onion
    -
    +
  • 1 can (14.5 ounces) chickpeas, r...
    -
    +
  • 1 can (14.5 ounces) red kidney b...
    -
    +
  • 1/4 cup reduced-fat Italian sala...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all