• 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg, lightly beaten
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 poblano chiles
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  • 1 tablespoon 1% low-fat milk
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  • 1 (1-ounce) slice white bread, c...
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  • 3 tablespoons minced fresh cilan...
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 mahi mahi fillets, cut into ch...
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon fresh ground black...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 c. chopped Romaine Lettuce
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  • 2 c. chopped grilled chicken (yo...
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  • 1 c. cherry or grape tomatoes, w...
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  • 1/3 c. vertically-sliced red onions
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  • 1 avocado, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2/3 cup light sour cream
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  • 1 tablespoon minced chipotle chi...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup LAND O LAKES® Light Sour...
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  • 1/4 cup milk
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon salt
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  • 1 (10-ounce) bag (6 cups) mixed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons light sour cream
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  • 2 tablespoons creamy mustard ble...
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  • 15 fat-free saltine crackers
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  • 2 tablespoons all-purpose flour
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  • 4 (5-ounce) tilapia fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound lean flank steak, trimmed
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  • 3/8 teaspoon salt
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  • 3/8 teaspoon black pepper
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  • 2 romaine lettuce hearts, choppe...
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    +
  • 4 plum tomatoes, seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup shredded carrots
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  • 1/4 cup thinly sliced red onions
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    +
  • 1 tsp lime juice
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  • 1/4 cup light sour cream
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    +
  • 1 tbsp minced fresh coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 18 - 20 Small Red Potatoes washed
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  • 1/3 cup(s) light sour cream
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    +
  • 1/3 cup(s) Fat Free Plain yogurt
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  • 3 tablespoon(s) Fresh Chives fin...
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  • 1/4 cup(s) Diced red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 3 tsp. dry fajita seasoning
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  • 2 Tbsp. canola oil, divided
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    +
  • 1 red pepper, cut into thick rings
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    +
  • 1 yellow pepper, cut into thick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchinis
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    +
  • 3 carrots , peeled
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  • 3 parsnips , peeled
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  • 3 large tomatoes
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  • 1 large red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large baking potatoes , (about...
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  • 2 cans (each 170 g) solid white...
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    +
  • 1/2 cup diced roasted or fresh s...
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  • 1/4 cup sliced pitted black olives
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    +
  • 1/4 cup light mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 4 slices red onion , (1/2 inch/1...
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp chopped fresh dill
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 12-inch (30 cm) unbaked pizza...
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  • 1 tbsp light mayonnaise
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    +
  • 1/2 small red onion , thinly sliced
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    +
  • 1/3 cup light cream cheese
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    +
  • 1 tbsp light sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean flank steak, trimmed
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    +
  • 3/8 teaspoon salt
    -
    +
  • 3/8 teaspoon black pepper
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    +
  • 2 romaine lettuce hearts, choppe...
    -
    +
  • 4 plum tomatoes, seeded and chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) bag mixed baby lettu...
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    +
  • 1/2 small red onion , cut into t...
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    +
  • 1 medium cucumber , cut into thi...
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    +
  • 1/4 cup light sour cream (or pla...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped walnuts or chopped...
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    +
  • 1 cup thin-sliced celery
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb new red potatoes
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    +
  • 2/3 cup light sour cream
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup chopped capers
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    +
  • 1/4 cup chopped gherkin pickles
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup light sour cream
    -
    +
  • 1-2 tablespoon chopped fresh dil...
    -
    +
  • 1 medium bell pepper , any colour
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    +
  • 1 small red onion
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    +
  • 1/2 head cauliflower (about 1 1/...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large rolls, sliced lengthwise...
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    +
  • 1 zucchini , sliced in 3 lengthw...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 2 tablespoons pesto sauce
    -
    +
  • 2 ounces brie cheese, sliced thinly
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 310 g corn kernels , drained
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    +
  • 2 lebanese cucumbers , peeled an...
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    +
  • 50 g rocket
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    +
  • 1 garlic clove , crushed
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    +
  • 1 medium red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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