HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
    -
    +
  • 1 cup flour
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 2 eggs, beaten
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb flat iron steak (could use...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 Tablespoon Worcestershire sauce
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 cups corn kernels (from 3...
    -
    +
  • 1 large ripe mango (about 1 pou...
    -
    +
  • 1 15-ounce or 19-ounce can black...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-15oz can black beans, drained...
    -
    +
  • 1/4 small red onion, roughly cho...
    -
    +
  • 1 canned chipotle pepper in adob...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons chopped chipotle pep...
    -
    +
  • 1 cup fresh corn kernels, (from...
    -
    +
  • 1 cup ice water
    -
    +
  • 2 pounds ripe tomatoes, coarsely...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 6-ounce can tomato paste
    -
    +
  • 1 chipotle pepper in adobo sauce
    -
    +
  • 1 1/2 teaspoons adobo sauce form...
    -
    +
  • 1 1/2 teaspoons molasses
    -
    +
  • 8 slices country sourdough, slic...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup sun-dried tomatoes, (no...
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 1/2 cup molasses
    -
    +
  • 1 clove garlic
    -
    +
  • Salt & freshly ground pepper, to...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup heavy cream
    -
    +
  • 1 chipotle pepper in adobo sauce...
    -
    +
  • Zest and juice of 1 lime, divided
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 8 slices bacon
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, chopped (2/3...
    -
    +
  • 1/4 cup Good Fat Dressing
    -
    +
  • 15 1/2-oz. can lima beans, rinse...
    -
    +
  • 15 1/2-oz. can black beans, rins...
    -
    +
  • 15 1/2-oz. can red kidney beans,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp. canola oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 cups corn kernels (from 3...
    -
    +
  • 1 large (about 1 pound) mango, p...
    -
    +
  • 1 can (15-19 ounce) black beans,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 4 ounces ham steaks , trimmed of...
    -
    +
  • diced avocado
    -
    +
  • 1 bunch minced fresh cilantro
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon chipotle pepper , s...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup GOYA┬« Mayonnaise
    -
    +
  • 1 chipotle pepper from 1 can (12...
    -
    +
  • 3 tbsp. GOYA Minced Garlic, divided
    -
    +
  • 1 tbsp. finely chopped fresh cil...
    -
    +
  • GOYA Adobo All-Purpose Seasoning...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sun-dried tomatoes (not...
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 2 15-ouncecans pinto beans, rinsed
    -
    +
  • 1/2 cup molasses
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 11/2 cups corn kernels (from 3 e...
    -
    +
  • 1 large mango (about 1 pound) pe...
    -
    +
  • 1 15 oz. can black beans, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1/4 pound shredded white cabbage...
    -
    +
  • 1/4 cup finely chopped red onions
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (4 to 5 pound) boneless pork s...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 onions, cut into wedges, root...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1/4 cup 1/2-inch diced tomatoes
    -
    +
  • 2 cups fish or shellfish stock
    -
    +
  • 1 tablespoon chopped cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 red onion, sliced
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • Olive oil, as needed
    -
    +
  • 4 (6-ounce) salmon fillets
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in