• 8 Ingredients
  • 1 small butternut Pumpkin, peele...
    -
    +
  • 3 whole garlic cloves
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • 3 tbs rice bran or vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lime, cut into wedges
    -
    +
  • 6 portabello mushrooms, sliced...
    -
    +
  • 2 bell peppers (I used red and...
    -
    +
  • 1 large red onion, peeled and c...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
    -
    +
  • 1 tablespoon of melted butter
    -
    +
  • 2 tablespoons of rapeseed oil
    -
    +
  • A few sprigs of thyme
    -
    +
  • 2 red onions, roughly chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
    -
    +
  • 1 small red onion, chopped finely
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • handful of cherry tomatoes, slic...
    -
    +
  • 1/2 cup well chopped fresh cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 ½ cups cooked black beans, dra...
    -
    +
  • 1 ½ cups fresh or cooked corn (c...
    -
    +
  • ¾ cup diced red pepper (1 small...
    -
    +
  • ½ large red onion, diced (soaked...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
    -
    +
  • 4 Tablespoon Fresh Lime Juice
    -
    +
  • 1 Teaspoon Chili Powder
    -
    +
  • 1 Tablespoon Ground Cumin
    -
    +
  • 1 Teaspoon Cayenne Pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 whole Deli Rolls Or Crusty Ita...
    -
    +
  • Jarred Marinara Sauce Or Pizza S...
    -
    +
  • Jarred Or Refrigerated Pesto
    -
    +
  • 2 pounds Mozzarella Cheese, Grated
    -
    +
  • Grated Parmesan Cheese To Taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
    -
    +
  • 1 ear of corn, husked and kernel...
    -
    +
  • 1 clove garlic, minced or pressed
    -
    +
  • 1 small jalapeño, seeded and min...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 corn tortillas
    -
    +
  • olive oil spray
    -
    +
  • 3 cups chopped romaine lettuce
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 1 1/2 cups cooked black beans, d...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
    -
    +
  • 2 tomatoes, sliced
    -
    +
  • ½ continental cucumber, diced
    -
    +
  • ½ red capsicum (bell pepper), diced
    -
    +
  • ¼ red onion, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups orange juice
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 1 tablespoon plus 1 teaspoon anc...
    -
    +
  • ¾ cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sour cream
    -
    +
  • 3 ounces Louisiana hot sauce
    -
    +
  • 1 cucumber, peeled, deseeded and...
    -
    +
  • 1 Serrano pepper, deseeded and t...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
    -
    +
  • 4 green onions
    -
    +
  • 3 Tablespoons grated fresh ginger
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 Tablespoon paprika
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 1 x red onion, roughly chopped
    -
    +
  • 2 x cloves garlic, crushed
    -
    +
  • 2 x bay leaves
    -
    +
  • couple sprigs sage leaves, picked
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
    -
    +
  • 1 tsp paprika
    -
    +
  • ¾ cup quinoa flakes
    -
    +
  • 1 x 400g tin of red kidney beans...
    -
    +
  • 1 jalapeno (optional to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
    -
    +
  • 6 cups vegetable stock
    -
    +
  • 4 garlic cloves, smashed
    -
    +
  • 1 red chilli, diced finely
    -
    +
  • ¼ red onion, diced finely
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
    -
    +
  • 1 red bell pepper, small dice
    -
    +
  • 1 green bell pepper, small dice
    -
    +
  • 1-2 good sized shallots, chopped...
    -
    +
  • 2 medium sized Persian cucumbers...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 batch easy whole wheat pizza d...
    -
    +
  • ½ cup barbecue sauce
    -
    +
  • 2 cups (8 ounces) grated low-moi...
    -
    +
  • ⅓ pound (1 cup sliced) fresh pin...
    -
    +
  • ¼ to ⅓ cup pickled jalapeños (fe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups Mung sprouts
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 10-15 cherry tomatoes (cut into...
    -
    +
  • 1 Jalapeno pepper minced
    -
    +
  • 1 orange (peeled and sliced)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 4 cloves of garlic peeled and ch...
    -
    +
  • 16 fresh sage leaves
    -
    +
  • 2 red onion peeled and chopped
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
    -
    +
  • 1/3 cup millet
    -
    +
  • 1 cup old fashioned oats (use ce...
    -
    +
  • 1 15 oz. can black beans, rinsed...
    -
    +
  • 1/2 small red onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
    -
    +
  • 1 red onion (6 oz.)
    -
    +
  • 2 tomatoes (12 oz. total)
    -
    +
  • 1 fresh serrano chile (3 in. long)
    -
    +
  • 3 1/2 cups cooked black-eyed pea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
    -
    +
  • 400 g (14 oz) tinned or cooked b...
    -
    +
  • 1 celery stick, diced
    -
    +
  • 1-1½ tbs Greek seasoning
    -
    +
  • 5 fresh dates, pitted and roughl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
    -
    +
  • 1 t dried oregano
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t chipotle or ancho chili po...
    -
    +
  • 1/4 t garlic salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all