LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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    +
  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/2 cup chopped green tomato
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  • 2 tablespoons finely chopped red...
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  • 4 teaspoons chopped fresh cilantro
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  • 1 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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    +
  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds cucumber, peeled, h...
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  • 2 teaspoons kosher salt
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  • 1/2 cup rice vinegar
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  • 1/2 cup water
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  • 3 tablespoons sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cider vinegar
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    +
  • 1/2 cup water
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    +
  • 1/2 teaspoon sugar
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  • 3/4 cup thinly vertically sliced...
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  • 1 cup shelled fresh English peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon fresh lime juice
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  • 1 garlic clove, minced
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    +
  • 1/4 cup egg substitute
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • 1/4 cup olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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    +
  • 1/2 cup chopped red bell pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1 tablespoon chopped parsley
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    +
  • 3/4 teaspoon chopped oregano
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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    +
  • 5 cups water, divided
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    +
  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 pink grapefruit
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  • 12 cups gourmet salad greens
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  • 2 cups coarsely chopped fennel b...
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  • 1 cup vertically sliced red onion
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    +
  • Sweet Pink-Grapefruit Vinaigrette
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup mini farfalle
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons nonfat mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 (2-ounce) onion sandwich buns,...
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    +
  • 2 romaine lettuce leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups chopped peeled English cu...
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    +
  • 2 cups chopped tomato
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    +
  • 3/4 cup finely chopped red onion
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    +
  • 1/4 cup finely chopped fresh par...
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  • 3 tablespoons finely chopped fre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (8-ounce) containers standard...
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  • 1 (8-ounce) bottle clam juice
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    +
  • 1 tablespoon hot water
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    +
  • 1/4 teaspoon saffron threads, cr...
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  • 1 teaspoon butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (12-ounce) prebaked pizza crus...
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  • 3/4 cup tomato and basil pasta s...
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    +
  • 1/2 cup (2 ounces) shredded font...
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    +
  • 1 cup shredded cooked turkey breast
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 tablespoons reduced-fat so...
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  • 1 tablespoon minced fresh cilantro
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    +
  • 1 1/2 teaspoons fresh lime juice
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    +
  • 1/2 teaspoon red wine vinegar
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    +
  • 4 (6-inch) corn tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh orange juice (abou...
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    +
  • 1/3 cup fresh lime juice (about...
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 medium red onion, thinly verti...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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    +
  • 1/4 cup sweet chili sauce (such...
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    +
  • 1/4 cup natural-style, crunchy p...
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    +
  • 2 teaspoons peanut oil
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    +
  • 1/2 teaspoon curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • 1 (6-ounce) package chow mein st...
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    +
  • 1 cup haricots verts, cut into 2...
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    +
  • 1 cup thinly sliced shiitake mus...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 cups thinly vertically sliced...
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    +
  • 4 cups thinly vertically sliced...
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    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 2 cups bagged prewashed baby spi...
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    +
  • 1/2 cup chopped drained oil-pack...
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    +
  • 3 tablespoons chopped red onion
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    +
  • 3 tablespoons chopped pitted kal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup low-sodium teriyaki sauce
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    +
  • 1 tablespoon sesame seeds, toasted
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    +
  • 48 large peeled and deveined shr...
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    +
  • 32 (1-inch) pieces cubed fresh p...
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    +
  • 1 medium red onion, cut into 8 w...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all