HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 teaspoons light soy sauce
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  • 1 garlic clove , minced
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  • 2 (3 ounce) packages ramen noodl...
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  • 4 ounces cabbage , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 (3 1/2 ounce) package ramen no...
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  • 2 green onions , sliced
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  • 1/2 teaspoon minced fresh ginger...
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  • 1 garlic clove (minced)
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  • 1/2 teaspoon chili oil
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 (8 ounce) bag coleslaw mix (I...
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  • 1 package ramen noodles, raw & c...
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  • 1/2 cup oil
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  • 1/2 cup sunflower seed (I used d...
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  • 1/4 cup sugar (I use 6 pkts. of...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 1/8 cup mushroom , thinly sliced
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  • 1 green onion , light and dark g...
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  • 1 (3 ounce) package ramen noodles
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  • 1 egg , beaten
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  • 1/8 cup meat, cooked, sliced thi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup milk
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  • 1 (3 ounce) package ramen noodle...
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  • 2 cups water
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 head cabbage , shredded or cho...
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  • 3 tablespoons oil
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  • 3/4 cup vegetable oil or canola oil
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  • 2 packages Top ramen noodles or...
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  • 3 tablespoons sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 sliced almonds, toasted
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  • 2 cups cooked chicken or turkey...
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  • 2 (14 ounce) cans chicken broth
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  • 2 (3 ounce) packages chicken-fla...
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  • 1/2 teaspoon dried oregano or ba...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 ounces oriental-flavor instant...
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  • 2 grilled chicken breasts, 1/2 p...
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  • 1/2-1 cup sugar snap pea , trimm...
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  • 1/2 cup cider vinegar or rice wi...
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  • 1/4-1/2 cup grated carrot
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup lemon juice
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  • 1/4 cup honey
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  • 1 tablespoon corn oil
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  • 1 package ramen noodles (orienta...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 (3 ounce) package beef-flavor...
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  • 1 (16 ounce) package frozen mixe...
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  • 1 (46 ounce) can V8 vegetable juice
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  • 1 (2 ounce) envelope onion soup mix
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon sesame oil (optional)
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  • 2 cups cooked chicken, cut up
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  • 2 stalks medium bok choy , cut i...
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  • 3 ounces chicken-flavored ramen...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 (16 ounce) bag frozen mixed ve...
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  • 1/3 cup chopped green onion
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  • 1 (7 ounce) can baby corn
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  • 3/4 lb ground pork or ground turkey
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  • 2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup milk
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  • 1 (10 ounce) package frozen spin...
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  • 1/4 cup parmesan cheese , grated...
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  • 2 teaspoons sambal oelek
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  • 6 eggs , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 5 fresh basil leaves or fresh ci...
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  • 1 teaspoon sesame oil (using hot...
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  • 1 large carrot , shredded
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  • 10 ounces mandarin oranges , dra...
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  • 1-2 garlic cloves
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low-fat
  • 8 Ingredients
  • 1 (2 ounce) package slivered alm...
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  • 1/2 bunch green onion , chopped
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  • 1/3 cup rice vinegar
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  • 1/2 cup chopped celery
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  • 1/2 cup oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • garlic powder
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  • 1 cup sliced almonds or pecans
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  • 1 (6 ounce) package cabbage cole...
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  • Salad Ingredients
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  • 3/4 cup white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 (85 g) package beef-flavor ram...
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  • thousand island dressing
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  • 1/2 lb ground beef
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  • 1/2 cup onion , chopped
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  • 1 cup cheddar cheese , shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 ounce pepperoni, chopped
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  • 1 (2 1/2 ounce) can black olives...
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  • 1/2 red bell pepper , chopped
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  • 1 pinch red pepper flakes (or to...
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  • 2 teaspoons white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (3 ounce) package ramen noodle...
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  • 1 medium size red pepper, chopped
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  • 1/2 cup mayonnaise
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  • 1 medium onion , chopped
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  • 2 (12 ounce) cans chicken , drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sesame oil (or 1/4 cup s...
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  • 1/4 cup cilantro leaf
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  • 3 tablespoons toasted almonds, s...
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  • 1 teaspoon fresh gingerroot, min...
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  • 4 green onions , thinly siced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 cup almonds, slivered
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  • 2 chicken breasts , cooked and c...
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  • 3 ounces ramen noodles (I use te...
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  • 1/2 head cabbage , shredded
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  • 2 teaspoons sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mandarin orange (drained...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • Salad
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  • 2 cups lettuce (torn)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 scallions, cut into 1 inch pieces
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  • 1/4 cup peanuts , chopped
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  • 2-3 carrots (shredded or julienned)
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  • 1 cup cabbage , shredded
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  • 1 (3 ounce) package ramen noodle...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 15 ounces veg-all mixed vegetables
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  • 1 (1 ounce) package Lipton Onion...
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  • 1 lb hamburger , browned
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  • 1 (46 ounce) can V8 vegetable juice
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  • 1 (3 ounce) package beef-flavor...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup onion , diced
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  • 1/4 cup green bell pepper , diced
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  • 1 (3 ounce) package chicken-flav...
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  • 2 cups water
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  • 1/4 cup celery , diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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