• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups / ~1 lb / 16 oz cooked be...
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  • 1/3 cup / 1.5 ounces / 45 g toas...
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  • 1/4 cup / 60ml this dressing (or...
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  • 2 cups / big handfuls of chopped...
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  • 2-3 big handfuls of tortilla chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces pad thai rice noodles
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  • 1 cup cucumbers, thinly sliced
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  • 1 cup radishes, thinly sliced
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  • 8 cups crisp salad greens
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  • 1/2 cup smooth natural peanut bu...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red onion, finely chopped
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  • 1-2 radishes, finely sliced
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  • ½ cup cilantro, roughly chopped
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  • ½ cup parsley, roughly chopped
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  • ½ cup mint leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons butter, room tempe...
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  • 3 tablespoons minced chives, div...
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  • 1 tablespoon toasted sesame seeds
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  • 3/4 teaspoon grated peeled fresh...
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  • 1/4 teaspoon Asian sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon lemon juice
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  • 1 tablespoon freshly grated ginger
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  • 2 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 small sweet potato, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 small handfuls snap pea pods,...
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  • 4 ounces goat cheese (plain or f...
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  • 1 large egg, beaten
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  • 1 cup panko breadcrumbs
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  • 3 cups mixed salad greens, washe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12 x spears of thick asparagus,...
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  • 5-6 x broccolini florets, trimme...
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  • 1 1/2 tbsp fresh lemon juice
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  • big pinch salt
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  • 1 small shallot, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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    +
  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup strained or Greek yogurt
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  • 5 tablespoons unfiltered sunflow...
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 15-ounce can red kidney bean...
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  • 1 chipotle in adobo, finely chop...
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  • 8 slices whole-grain bread, toasted
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  • 1 avocado, sliced
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  • 4 radishes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 x toasted Nori
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  • 1 cup Sushi Rice
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  • 3 tbs Spicy Scallop filling
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  • 3 x Tempura fried shrimp
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  • 3 x slices of avocado
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dry Quinoa, rinsed, cook a...
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  • 1 bag (4 ounces) Duda Farrms Fre...
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  • 1 cup Zucchini, cut into matchst...
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  • 1 cup Carrots, cut into matchsticks
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    +
  • 1/2 cup Green Onions, sliced thinly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 14.5-ounce cans chicken or veg...
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  • 2 tablespoons ginger root, finel...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 medium carrots, thinly sliced
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    +
  • 8 ounces buckwheat soba noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 1/4 cup sugar
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  • Kosher salt
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  • 1 (6-ounce) watermelon radish (c...
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    +
  • 1 (8-ounce) bunch kale
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1/2 teaspoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, peeled and...
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    +
  • ¼ cup fish sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 teaspoons crushed red chile fl...
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    +
  • Kosher salt, freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • small handful coriander leaves
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    +
  • 1 large cucumber , halved length...
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    +
  • 2 spring onions , finely sliced
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    +
  • few splashes of toasted sesame oil
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    +
  • 3.0 tbsp rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a pot of dashi (since you’ll tos...
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    +
  • very thin slices of pork (think...
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    +
  • 2 Tbs soy sauce
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    +
  • 2 Tbs yuzu juice (or lemon juice)
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    +
  • 1 Tbs vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
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  • 6 radishes (1 small bunch), quar...
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    +
  • 1 jalapeno, seeds and ribs remov...
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    +
  • 2 tablespoons golden raisins
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    +
  • 1/4 cup roughly chopped mint leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 large fresh basil sprig
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    +
  • 1/3 cup plus 1/2 cup extra-virgi...
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    +
  • 3 1/2"-thick slices seedless wat...
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1 tablespoon honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5-6 cups cut, cleaned greens, cu...
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  • 1 cup blanched fresh (or frozen)...
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    +
  • 1 cup chopped fresh herbs (chive...
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    +
  • 4-5 radishes, chopped
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    +
  • 1/2 avocado, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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