LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
    -
    +
  • Juice of ½ a lemon (about 2 Tbs....
    -
    +
  • Unrefined extra virgin olive oil
    -
    +
  • Sea salt and black pepper to taste
    -
    +
  • 1 large handful sunflower sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound (16 ounces) Brussels spr...
    -
    +
  • 3 to 4 medium carrots
    -
    +
  • ⅔ cup chopped green onions (whit...
    -
    +
  • ⅔ cup lightly packed fresh cilan...
    -
    +
  • ⅔ cup slivered almonds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 yellow onion, chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 (14.5 ounce) can black beans,...
    -
    +
  • ½ cup plus 2 tablespoons rolled...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
    -
    +
  • 1/2 tsp. maple syrup
    -
    +
  • 1/2 tsp. extra virgin olive oil
    -
    +
  • 1 tsp. smoked paprika
    -
    +
  • few pinches of sea salt and pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
    -
    +
  • 1 cup loosely packed shredded pu...
    -
    +
  • 1/2 cup lightly toasted pepitas...
    -
    +
  • For the dressing:
    -
    +
  • 1/4 cup pumpkin oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Brussels sprouts
    -
    +
  • 1/3 cup slivered almonds, toaste...
    -
    +
  • 1/3 cup tart dried cherries or c...
    -
    +
  • 1/3 cup finely shredded Parmesan...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups golden raisins
    -
    +
  • 1 box orzo
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 pint (16 ounces) brussels spro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup fresh sweet peas – thinly...
    -
    +
  • 1 1/5 cup white cabbage – thinly...
    -
    +
  • 1 cup arugula
    -
    +
  • 1 1/2 cup frisse
    -
    +
  • micro daikon radish sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 organic carrots, grated (appro...
    -
    +
  • 1 lebanese cucumber, grated (app...
    -
    +
  • 1 organic celery stick, thinly s...
    -
    +
  • ½ cup sunflower sprouts
    -
    +
  • ¼ cup seed & grain mix with rais...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
    -
    +
  • a 16- to 19-ounce can chick-peas...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cup shaves brussels sprouts
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 3/4 cup roughly chopped walnuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups bean sprouts
    -
    +
  • 1 x large carrot , julienned
    -
    +
  • 1 x red pepper , thinly sliced
    -
    +
  • 2 x green onions , sliced
    -
    +
  • 1 handful cilantro , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 leeks, trimmed and sliced
    -
    +
  • 1 small apple, chopped
    -
    +
  • 1/2 pound brussels sprouts, stem...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Head Broccoli
    -
    +
  • 10 Brussels sprouts sprouts
    -
    +
  • 1/2 Head Napa Cabbage
    -
    +
  • 2 stalks Celery
    -
    +
  • 1/2 cup mayonnaise, fresh-made i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 lb pound thick-cut bacon, cu...
    -
    +
  • 4 tbsp unsalted butter
    -
    +
  • 2 lbs Brussels sprouts, thinly s...
    -
    +
  • 1 pinch salt and freshly ground...
    -
    +
  • 2 green apples, peeled, cored, c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb Brussels sprouts, sliced or...
    -
    +
  • 1/2 t Celery Salt
    -
    +
  • 1/2 cup Mayo
    -
    +
  • 1 clove Garlic, minced
    -
    +
  • 1 t Lemon Juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb Brussels sprouts, sliced or...
    -
    +
  • 1/2 t Celery Salt
    -
    +
  • 1/2 cup Mayo
    -
    +
  • 1 clove Garlic, minced
    -
    +
  • 1 t Lemon Juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 or 2 slices sprouted Grain Bre...
    -
    +
  • small pat of salted Butter
    -
    +
  • 1 tablespoon chopped, toasted Wa...
    -
    +
  • sprinkle of Ground Cinnamon
    -
    +
  • a handful of diced Apples – I li...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 Brussels sprouts, outer leaves...
    -
    +
  • 1 SweeTango apple, peeled, cored...
    -
    +
  • 1 1/2 tablespoons apple cider vi...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon whole grain mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 cup large pecan halves
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 1/2 teaspoon plus 1 tablespoon c...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1 jalapeño chile, seeded and fin...
    -
    +
  • 2 tsp. cumin seeds
    -
    +
  • 1 tsp. fennel seeds
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons Asian fish sauce
    -
    +
  • 4 teaspoons sugar
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 2 teaspoons minced lemongrass
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all