LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup thinly sliced almonds
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  • Juice of half a lemon (about 1 t...
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  • 1 tablespoon white wine vinegar
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  • 1/4 teaspoon fine sea salt or ta...
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  • 3 tablespoons (30 grams) dried c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
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  • 1/3 cup dried currants, soaked i...
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  • 1/2 cup walnuts, toasted and cho...
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  • 5 preserved grape leaves, patted...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4-6 boneless chicken thighs or b...
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  • 2 tablespoons of chopped, fresh...
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  • 1/4 cup of dry white wine or ver...
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  • 1 teaspoon of pepper
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  • 2 tablespoons of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 heads broccoli
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  • 1/2 cup plus 2 tablespoons curra...
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  • 1/2 cup finely chopped red onion
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  • 3/4 cup slivered almonds (or who...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 2 Tbs. coarse-grain mustard
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  • 1/4 cup cider vinegar
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  • Salt and freshly ground pepper,...
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  • 2 packages (each 1 lb.) broccoli...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons yellow curry paste (...
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  • 2 1/2 tablespoons extra virgin o...
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  • 4 tablespoons distilled white or...
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  • 3/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
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  • 1 small red bell pepper, seeded...
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  • 1/4 cup coarsely chopped fresh f...
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  • 1 pinch saffron threads (optional)
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  • 1/2 tsp. finely grated orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups sugar
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  • 4 large eggs
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  • 3/4 cup fresh lemon juice
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  • Finely grated zest of 3 lemons
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  • 2 sticks plus 5 tablespoons (10...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 to 10
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  • 1 generous cup chopped pecans
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  • 3 1/2 pounds (about 3 large or 4...
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  • Cider vinegar
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  • 2 large Gala apples
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 red apple , cored and sliced
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  • 2.0 tbsp olive oil
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  • 4 carrots , grated
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  • 12 chipolatas sausages
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  • juice ½ lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fresh orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt
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  • 1 (10-ounce) package couscous (a...
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  • 1/2 cup dried apricots, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup wheat berries
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  • About 1 tsp. kosher salt, divided
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  • 1/2 teaspoon pepper
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  • 1/4 cup extra-virgin olive oil
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  • About 3 tbsp. sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 (2-ounce) chicken cutlets
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil, divided
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  • 3 tablespoons red wine vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Citrus Vinaigrette with Hazelnu...
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  • ½ cup hazelnuts
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  • 5 tablespoons currants
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  • 3/4 cup wild rice
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  • ½ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon salt, plus more to taste
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/2 small red onion, finely chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups uncooked wild rice
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  • 4 oranges
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  • 6 green onions, thickly sliced o...
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  • 1 cup dried currants
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  • 3 tablespoons sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • Green olives, to taste
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  • 1/2 cup dried currants
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  • 1 1/2 cups arborio rice
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup light mayonnaise
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon curry powder
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  • 5 cups thinly sliced green cabba...
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  • 2 carrots, peeled, coarsely grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups canned low-salt chicken b...
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  • 1/4 teaspoon salt
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  • 1 1/4 cups couscous
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/3 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/3 cup currants or raisins
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  • 3/4 teaspoon salt
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  • 4 tablespoons olive oil (prefera...
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  • 1 1/2 cups couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all