LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 tablespoons (1 stick) salted b...
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  • 2 cups coarsely chopped onion
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  • 2 cups peeled, cored, and coarse...
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  • 2 cups peeled and coarsely chopp...
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  • 2 cups peeled and coarsely chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 lb tiny young potatoes or very...
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  • Olive Oil
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  • 1 tsp Garlic, Minced
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  • 1 x Thyme
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  • salt and fresh ground pepper to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium butternut squash
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  • 3 large sweet potatoes
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  • 3 large carrots
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  • 1 large red onion
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  • 3 stokes of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • 1/4 cup onions, diced
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  • 3 cups fresh spinach
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  • 2 red potatoes, zapped in microw...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup peeled, cored and coarsely...
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  • 1 cup peeled and coarsely choppe...
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  • 1 cup peeled and chopped buttern...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 4 oz onion, diced
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  • 1/2 tsp fresh ginger, minced
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  • 2 cups sweet potato, peeled and...
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  • 2 cups butternut squash, peeled,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 x red onion, peeled and diced
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  • 1 tbsp ground coriander
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  • Pinch of red chili flakes
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  • 3 x garlic cloves finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 11 oz puff pastry
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  • 9 oz butternut squash, sliced
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  • 5 1/3 oz Yukon Gold potatoes (ab...
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  • 7 oz ricotta cheese
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  • 1 tbsp tarragon, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 slices bacon, cut crosswise in...
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  • 2 celery ribs, chopped
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  • 1 carrot, chopped
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  • 1 medium onion, chopped
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  • 1/4 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • a pinch of salt and pepper
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  • around 1 pint of chicken stock
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  • 3 cloves of garlic
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  • 2 large potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 small peeled, seeded butternut...
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  • 3 medium Yukon Gold potatoes, pe...
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  • 2 large carrots, peeled
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  • 2 large parsnips, peeled
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  • 15 to 20 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 350 g diced butternut squash and...
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  • 750 ml hot chicken or vegetable...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground mace good gr...
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  • 4 teaspoons buttermilk
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
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  • 2 medium onions (about 14 ounces...
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  • 1 1/2x3-inch strip from Mexican...
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  • 6 whole black peppercorns
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  • 4 large garlic cloves, unpeeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 teaspoon Lawry’s garlic salt...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 5 cups (1/2-inch) cubed peeled b...
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  • 2 cups (1/2-inch) cubed peeled r...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups cubed & peeled butternut...
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  • 4-6 cups chicken or vegetable broth
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  • 2 cups cubed & peeled sweet pota...
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  • 2 cups sliced leek (about 2 medium)
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  • 1/2 cup canned coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 lb butternut squash (1 large),...
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  • 1 tablespoon olive oil
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  • 2 lb sweet potatoes (2 large)
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  • 1 large onion, chopped
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  • White part of 1 leek, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/9 to 12-inch tortilla (flour,...
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  • ½ cup small broccoli florets
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  • ½ cup mixed roasted vegetables o...
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  • 2 heaping tablespoons marinara (...
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  • 3 thin slices fresh mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, large dice
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  • 2 large stalks celery, large dice
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  • 2 large carrots, large dice
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  • 2 large boiling potatoes, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons pepper
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp butter
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    +
  • A few twigs lemon thyme
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  • 1 tsp ground coriander
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  • 1 small yellow onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 x parsnips, peeled & cut into...
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  • 3 x carrots, peeled & cut into 1...
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  • 1 x celery root, peeled & cut in...
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  • 2 x turnips, quartered
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  • 1 x sweet potato, peeled & cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all