LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium sweet potato, baked and...
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  • 16 oz . cooked white beans (cann...
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  • 1/2 cup white onion, chopped
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  • 2 Tbsp tahini
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  • 3/4 tsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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  • 1 tsp. salt
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  • 1/4 tsp. ground white pepper
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  • 2 tbsp. butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 8 small new red potatoes
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  • 1/8 pound string beans, trimmed
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 1/2 teaspoons lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 2 large russet potatoes, peeled...
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  • 4 ribs celery, chopped
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  • 4 carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium-large very ripe Hachiya...
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  • 2 1/2 tablespoons mixed finely m...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, roughly chopped (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb. small red-skinned potato...
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 20 kalamata olives, pitted and h...
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  • Kosher salt and freshly ground b...
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  • 1/2 tsp. minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp. plain yogurt
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  • 2 tbsp. mayonnaise
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  • 2 tbsp. Dijon mustard
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  • 2 tbsp. whole grain mustard
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  • 2 tbsp. horseradish
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 6 baking potatoes, such as russe...
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  • Coarse salt and freshly ground b...
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  • 1 cup heavy cream
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  • 2 tablespoons Dijon mustard
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  • 1/4 cup red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/3 cup finely chopped shallots...
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  • 1 pound skinless, boneless chick...
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  • 2 1/2 cups fat-free, less-sodium...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 tsp Dijon Mustard
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  • 1 tsp minced garlic
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  • 3 tbsp minced shallots
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  • 1/4 tsp salt
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  • 1 tsp grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 celery stalks, chopped
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  • 2-3 cloves garlic, finely chopped
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  • 1 quart chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound small fingerling potatoe...
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  • 4 tablespoons extra-virgin olive...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon salt
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  • 8 cups bite-size pieces frisée l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 2 cups peeled and finely chopped...
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  • 3 cups peeled and chopped Yukon...
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  • 2 cups clam juice
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  • 4 cups half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup sour cream
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  • 1/4 cup milk
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  • 2 tablespoons chopped fresh chiv...
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  • 1/4 teaspoon wine vinegar
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  • 1 3/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1-1/2 lbs. red potatoes, cut int...
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  • 6 slices bacon, chopped
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  • 1 stalk celery, chopped
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  • 1 medium shallot OR small onion,...
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  • 1/4 cup Wish-Bone Italian Dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 whole(s) small fingerling or...
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  • 1 medium head cauliflower, chopp...
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  • 1 small onion, chopped
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  • 2 stalk(s) celery, sliced
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  • 1/3 cup(s) sour cream chive dip
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon margarine
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  • 1/2-1 cup milk
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  • 1/4 teaspoon pepper
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  • 2 tablespoons parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 2-3 stalks celery , cut into 3-4...
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  • water
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  • 5-6 potatoes , peeled if desired...
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  • 1 (4-5 lb) whole chickens , rins...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup dried parsley flakes
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  • 1/2 cup chopped onion
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  • 1 (15 ounce) can great northern...
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  • 1 bay leaf
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  • 1/4-1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 potatoes, peeled and cut int...
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  • 1 can (13-ounce) evaporated milk
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  • 1 tablespoon parsley flakes
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  • 1 stalk celery, sliced
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  • 4 Chicken bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup finely chopped celery
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  • 4 cups cubed red potatoes, unpee...
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  • 4 tablespoons butter
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  • 3/4 cup grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup barbecued chicken , shredd...
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  • 3/4 cup mayonnaise
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  • paprika and parsley flakes (to g...
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  • 1/2 cup mixed vegetables, cooked...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • fresh ground black pepper , to t...
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  • 1 1/2 lbs fresh green beans , tr...
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  • 1/4 cup fresh parsley , chopped
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  • 1/4 cup red wine vinegar
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  • 1/2 red onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all