LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
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  • 2 to 3 small ripe tomatoes, quar...
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  • 6 cups green leaf lettuce, torn...
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  • 16 Niçoise olives
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  • 4 anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound small new potatoes, scru...
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  • 1 teaspoon sea or kosher salt
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  • 2 3/4 cups green beans, stemmed...
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  • 1 cup pumpkin or squash seeds
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  • 2 to 3 small tomatillos, husked
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 3/4 to 3 pounds sweet potatoes...
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  • 3 tablespoons olive oil
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  • 1 cup orange juice, preferably f...
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  • 3/4 teaspoon kosher or sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (16 ounce) bag baby carrots (u...
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  • 2 dashes garlic powder , to taste
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  • 1/2 tablespoon fresh coarse grou...
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  • 4 large potatoes , cut to bite s...
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  • 1/2-1 cup long grain white rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup dried parsley flakes
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  • 1/2 cup chopped onion
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  • 1 (15 ounce) can great northern...
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  • 1 bay leaf
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  • 1/4-1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 3/8 cup chopped fresh parsley
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  • 1/2 cup pearl barley
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  • 1 green bell pepper, chopped
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  • 2 (14.5 ounce) cans fat-free chi...
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon ground ginger
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  • 3 boneless pork chops , cut into...
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  • 2 (3 ounce) packages pork-flavor...
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • pepper
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  • 1 tablespoon sweet basil
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  • 1 medium carrot
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  • 1 leftover ham bone , with lots...
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  • 2 lbs fresh string beans , cleaned
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 large carrots , sliced
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon dried oregano
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  • 2 celery ribs , sliced
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  • 8 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 medium parsnips, peeled and ch...
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  • 1 medium onion, chopped
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  • 1 cup water
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  • 4 medium carrots, cut into thin...
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup applesauce
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  • 1 sweet potato , peeled and cube...
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  • 1 lb carrot , peeled and chopped
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  • 3 teaspoons crushed gingerroot (...
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  • 1/2 cup cooked rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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