• 10 Ingredients
  • 6 tbsp olive oil
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  • 1 crushed garlic clove
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  • 1 small finely diced red onion
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  • 2 tbsp capers
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  • 2 x 213g cans salmon , flaked in...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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  • 1/2 lb. tender young salad green...
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  • 4 large eggs
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  • 1/4 lb. haricots verts or other...
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  • 2 Tbs. capers, rinsed (or try ca...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup dried parsley flakes
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  • 1/2 cup chopped onion
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  • 1 (15 ounce) can great northern...
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  • 1 bay leaf
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  • 1/4-1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 potatoes, peeled and cut int...
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  • 1 can (13-ounce) evaporated milk
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  • 1 tablespoon Parsley flakes
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  • 1 stalk celery, sliced
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  • 4 Chicken bouillon cubes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 Lb. beef kielbasa, cut on cent...
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  • 1 Lb. bacon, chopped
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  • Large bunch of kale, torn into b...
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  • 12 oz. jar of marinated articho...
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  • 5.75 oz. jar of green olives, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup barbecued chicken , shredd...
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  • 3/4 cup mayonnaise
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  • paprika and parsley flakes (to g...
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  • 1/2 cup mixed vegetables, cooked...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 cups shoestring potatoes
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  • 1 cup creamy salad dressing, e.g...
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  • 1 tablespoon prepared yellow mus...
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  • 1/4 cup diced onion
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 5-6 cups water
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  • 2 medium onions , chopped
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  • 2 leeks , washed and cut into bi...
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  • 1/3 cup butter
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 3 medium potatoes , peeled and c...
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  • 2 teaspoons sugar
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  • 1 bay leaf
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 15 button mushrooms , washed, an...
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  • 1 1/2 ounces fresh basil , chopped
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  • 4 chicken breasts , cut into bit...
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  • 3 (32 ounce) boxes chicken broth
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  • 3/4 lb farfalle pasta
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cooked chickpeas
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  • 1 teaspoon sea salt
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  • 1 tablespoon extra virgin olive oil
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  • 2 quarts water
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  • 2 1/2 cups coarsely chopped unpe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all